Oheloberry

About this record

Oheloberry is listed here under Fruits, with the preparation “Raw”, from the source record “Oheloberries, raw”. 11 of 34 nutrients have a value per 100 g (missing here: Zinc, Copper, Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 221st of 523 foods with a value (42 µg per 100 g)
• Vitamin C: 231st of 306 foods with a value (6 mg per 100 g)
• Niacin (B3): 610th of 758 foods with a value (0.27 mg per 100 g)
• Riboflavin (B2): 614th of 744 foods with a value (0.036 mg per 100 g)
• Calcium: 696th of 790 foods with a value (7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Oheloberries, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Oheloberry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods