Turkey Back
Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 33 mg | USDA SR Legacy |
| Iron | 2.19 mg | USDA SR Legacy |
| Magnesium | 22 mg | USDA SR Legacy |
| Phosphorus | 189 mg | USDA SR Legacy |
| Potassium | 260 mg | USDA SR Legacy |
| Sodium | 73 mg | USDA SR Legacy |
| Zinc | 3.92 mg | USDA SR Legacy |
| Copper | 0.142 mg | USDA SR Legacy |
| Manganese | 0.023 mg | USDA SR Legacy |
| Selenium | 37.8 µg | USDA SR Legacy |
| Vitamin E | 0.59 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 4.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.054 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.224 mg | USDA SR Legacy |
| Niacin (B3) | 3.45 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.07 mg | USDA SR Legacy |
| Vitamin B6 | 0.3 mg | USDA SR Legacy |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 0.34 µg | USDA SR Legacy |
| Choline | 67.6 mg | USDA SR Legacy |
| Tryptophan | 0.288 g | USDA SR Legacy |
| Threonine | 1.15 g | USDA SR Legacy |
| Isoleucine | 1.3 g | USDA SR Legacy |
| Leucine | 2.03 g | USDA SR Legacy |
| Lysine | 2.36 g | USDA SR Legacy |
| Methionine | 0.731 g | USDA SR Legacy |
| Phenylalanine | 1.03 g | USDA SR Legacy |
| Valine | 1.36 g | USDA SR Legacy |
| Histidine | 0.778 g | USDA SR Legacy |
About this record
Turkey Back is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Turkey, all classes, back, meat and skin, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Lysine: 48th of 508 foods with a value (2.36 g per 100 g)
- Zinc: 80th of 765 foods with a value (3.92 mg per 100 g)
- Methionine: 54th of 507 foods with a value (0.731 g per 100 g)
- Isoleucine: 54th of 499 foods with a value (1.3 g per 100 g)
- Threonine: 59th of 497 foods with a value (1.15 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Turkey, back, from whole bird, meat and skin, with added solution, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | USDA SR Legacy |
| Iron | 0.78 mg | USDA SR Legacy |
| Magnesium | 17 mg | USDA SR Legacy |
| Phosphorus | 159 mg | USDA SR Legacy |
| Potassium | 185 mg | USDA SR Legacy |
| Sodium | 157 mg | USDA SR Legacy |
| Zinc | 2.04 mg | USDA SR Legacy |
| Copper | 0.085 mg | USDA SR Legacy |
| Manganese | 0.009 mg | USDA SR Legacy |
| Selenium | 18.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 38 µg | USDA SR Legacy |
| Vitamin D | 0.6 µg | USDA SR Legacy |
| Vitamin E | 0.11 mg | USDA SR Legacy |
| Thiamin (B1) | 0.045 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.194 mg | USDA SR Legacy |
| Niacin (B3) | 4.89 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.783 mg | USDA SR Legacy |
| Vitamin B6 | 0.333 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 1.65 µg | USDA SR Legacy |
| Choline | 53.3 mg | USDA SR Legacy |
| Tryptophan | 0.156 g | USDA SR Legacy |
| Threonine | 0.554 g | USDA SR Legacy |
| Isoleucine | 0.443 g | USDA SR Legacy |
| Leucine | 1.07 g | USDA SR Legacy |
| Lysine | 1.26 g | USDA SR Legacy |
| Methionine | 0.401 g | USDA SR Legacy |
| Phenylalanine | 0.513 g | USDA SR Legacy |
| Valine | 0.52 g | USDA SR Legacy |
| Histidine | 0.413 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Turkey, all classes, back, meat and skin, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, back, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.