New Earth Essentials

Turkey Back

Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium33 mgUSDA SR Legacy
Iron2.19 mgUSDA SR Legacy
Magnesium22 mgUSDA SR Legacy
Phosphorus189 mgUSDA SR Legacy
Potassium260 mgUSDA SR Legacy
Sodium73 mgUSDA SR Legacy
Zinc3.92 mgUSDA SR Legacy
Copper0.142 mgUSDA SR Legacy
Manganese0.023 mgUSDA SR Legacy
Selenium37.8 µgUSDA SR Legacy
Vitamin E0.59 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.5 µgUSDA SR Legacy
Thiamin (B1)0.054 mgUSDA SR Legacy
Riboflavin (B2)0.224 mgUSDA SR Legacy
Niacin (B3)3.45 mgUSDA SR Legacy
Pantothenic acid (B5)1.07 mgUSDA SR Legacy
Vitamin B60.3 mgUSDA SR Legacy
Folate (total)8 µgUSDA SR Legacy
Vitamin B120.34 µgUSDA SR Legacy
Choline67.6 mgUSDA SR Legacy
Tryptophan0.288 gUSDA SR Legacy
Threonine1.15 gUSDA SR Legacy
Isoleucine1.3 gUSDA SR Legacy
Leucine2.03 gUSDA SR Legacy
Lysine2.36 gUSDA SR Legacy
Methionine0.731 gUSDA SR Legacy
Phenylalanine1.03 gUSDA SR Legacy
Valine1.36 gUSDA SR Legacy
Histidine0.778 gUSDA SR Legacy

About this record

Turkey Back is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Turkey, all classes, back, meat and skin, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Lysine: 48th of 508 foods with a value (2.36 g per 100 g)
  • Zinc: 80th of 765 foods with a value (3.92 mg per 100 g)
  • Methionine: 54th of 507 foods with a value (0.731 g per 100 g)
  • Isoleucine: 54th of 499 foods with a value (1.3 g per 100 g)
  • Threonine: 59th of 497 foods with a value (1.15 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Turkey, back, from whole bird, meat and skin, with added solution, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron0.78 mgUSDA SR Legacy
Magnesium17 mgUSDA SR Legacy
Phosphorus159 mgUSDA SR Legacy
Potassium185 mgUSDA SR Legacy
Sodium157 mgUSDA SR Legacy
Zinc2.04 mgUSDA SR Legacy
Copper0.085 mgUSDA SR Legacy
Manganese0.009 mgUSDA SR Legacy
Selenium18.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)38 µgUSDA SR Legacy
Vitamin D0.6 µgUSDA SR Legacy
Vitamin E0.11 mgUSDA SR Legacy
Thiamin (B1)0.045 mgUSDA SR Legacy
Riboflavin (B2)0.194 mgUSDA SR Legacy
Niacin (B3)4.89 mgUSDA SR Legacy
Pantothenic acid (B5)0.783 mgUSDA SR Legacy
Vitamin B60.333 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B121.65 µgUSDA SR Legacy
Choline53.3 mgUSDA SR Legacy
Tryptophan0.156 gUSDA SR Legacy
Threonine0.554 gUSDA SR Legacy
Isoleucine0.443 gUSDA SR Legacy
Leucine1.07 gUSDA SR Legacy
Lysine1.26 gUSDA SR Legacy
Methionine0.401 gUSDA SR Legacy
Phenylalanine0.513 gUSDA SR Legacy
Valine0.52 gUSDA SR Legacy
Histidine0.413 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turkey, all classes, back, meat and skin, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, back, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source