Tuna

About this record

Tuna is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, tuna, yellowfin, fresh, cooked, dry heat”. 33 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 1st of 758 foods with a value (22.1 mg per 100 g)
• Vitamin B6: 6th of 728 foods with a value (1.04 mg per 100 g)
• Selenium: 9th of 640 foods with a value (108 µg per 100 g)
• Methionine: 14th of 507 foods with a value (0.827 g per 100 g)
• Lysine: 23rd of 508 foods with a value (2.56 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Fish, tuna, light, canned in water, drained solids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Cooked

Source record: Fish, tuna, yellowfin, fresh, cooked, dry heat. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Tuna, ahi or yellowfin, frozen, wild caught. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Fish, tuna, fresh, bluefin, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Fish, tuna, yellowfin, fresh, cooked, dry heat” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Tuna, flesh only, baked” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Fish, tuna, yellowfin, baked or broiled” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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