Herring eggs

About this record

Herring eggs is listed here under Traditional foods, with the preparation “Raw”, from the source record “Fish, herring eggs, Indigenous, Pacific, raw”. 8 of 34 nutrients have a value per 100 g (missing here: Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 144th of 767 foods with a value (2.7 mg per 100 g)
• Thiamin (B1): 260th of 743 foods with a value (0.1 mg per 100 g)
• Niacin (B3): 274th of 758 foods with a value (1.8 mg per 100 g)
• Sodium: 308th of 740 foods with a value (61 mg per 100 g)
• Riboflavin (B2): 372nd of 744 foods with a value (0.12 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Fish, herring eggs, Pacific, dry (Alaska Native). A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Fish, herring eggs, Pacific, plain (Alaska Native). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Fish, herring eggs, Indigenous, Pacific, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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