Monterey cheese

About this record

Monterey cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, monterey”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Calcium: 13th of 790 foods with a value (746 mg per 100 g)
• Isoleucine: 10th of 499 foods with a value (1.52 g per 100 g)
• Valine: 28th of 498 foods with a value (1.64 g per 100 g)
• Phenylalanine: 30th of 498 foods with a value (1.29 g per 100 g)
• Phosphorus: 53rd of 782 foods with a value (444 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cheese, monterey” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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