Cottonseed kernels

About this record

Cottonseed kernels is listed here under Nuts & Seeds, with the preparation “Roasted”, from the source record “Seeds, cottonseed kernels, roasted (glandless)”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Phenylalanine: 1st of 498 foods with a value (2.03 g per 100 g)
• Potassium: 3rd of 779 foods with a value (1,350 mg per 100 g)
• Tryptophan: 2nd of 492 foods with a value (0.492 g per 100 g)
• Phosphorus: 4th of 782 foods with a value (800 mg per 100 g)
• Magnesium: 4th of 772 foods with a value (440 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seeds, cottonseed kernels, roasted (glandless)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Seeds, cottonseed kernels, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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