Alaska Pollock
Fish & Seafood · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 40.4 mg | USDA Foundation |
| Iron | 0.24 mg | USDA Foundation |
| Magnesium | 22.8 mg | USDA Foundation |
| Phosphorus | 223 mg | USDA Foundation |
| Potassium | 353 mg | USDA Foundation |
| Sodium | 115 mg | USDA Foundation |
| Zinc | 0.431 mg | USDA Foundation |
| Copper | 0.097 mg | USDA Foundation |
| Manganese | 0.003 mg | USDA Foundation |
| Selenium | 27 µg | USDA Foundation |
| Iodine | 186 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 2.61 µg | USDA Foundation |
| Thiamin (B1) | 0.086 mg | USDA Foundation |
| Riboflavin (B2) | 0.104 mg | USDA Foundation |
| Niacin (B3) | 1.48 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.25 mg | USDA Foundation |
| Vitamin B6 | 0.121 mg | USDA Foundation |
| Folate (total) | 9.57 µg | USDA Foundation |
| Vitamin B12 | 1.76 µg | USDA Foundation |
| Tryptophan | 0.138 g | USDA Foundation |
| Threonine | 0.513 g | USDA Foundation |
| Isoleucine | 0.564 g | USDA Foundation |
| Leucine | 1.04 g | USDA Foundation |
| Lysine | 1.27 g | USDA Foundation |
| Methionine | 0.421 g | USDA Foundation |
| Phenylalanine | 0.496 g | USDA Foundation |
| Valine | 0.606 g | USDA Foundation |
| Histidine | 0.246 g | USDA Foundation |
About this record
Alaska Pollock is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Alaska Pollock, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Iodine: 3rd of 122 foods with a value (186 µg per 100 g)
- Sodium: 165th of 740 foods with a value (115 mg per 100 g)
- Selenium: 146th of 640 foods with a value (27 µg per 100 g)
- Potassium: 237th of 779 foods with a value (353 mg per 100 g)
- Phosphorus: 246th of 782 foods with a value (223 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Alaska Pollock, raw” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.