Grapefruits

About this record

Grapefruits is listed here under Fruits, with the preparation “Raw”, from the source record “Grapefruit, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iron, Sodium, Iodine, Vitamin K (phylloquinone); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 82nd of 306 foods with a value (38 mg per 100 g)
• Folate (total): 284th of 718 foods with a value (22 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 213th of 523 foods with a value (46 µg per 100 g)
• Thiamin (B1): 402nd of 743 foods with a value (0.062 mg per 100 g)
• Riboflavin (B2): 412th of 744 foods with a value (0.1 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Grapefruit, sections, canned, water pack, solids and liquids. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Grapefruit, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Grapefruit, raw, pink and red and white, all areas” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Grapefruit, flesh only, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Grapefruit, pink or red, all areas, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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