Frijoles rojos volteados
Legumes · Canned · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 33 mg | USDA SR Legacy |
| Iron | 1.95 mg | USDA SR Legacy |
| Magnesium | 36 mg | USDA SR Legacy |
| Phosphorus | 91 mg | USDA SR Legacy |
| Potassium | 310 mg | USDA SR Legacy |
| Sodium | 375 mg | USDA SR Legacy |
| Zinc | 0.7 mg | USDA SR Legacy |
| Copper | 0.22 mg | USDA SR Legacy |
| Manganese | 0.295 mg | USDA SR Legacy |
| Selenium | 3.5 µg | USDA SR Legacy |
| Vitamin E | 1.04 mg | USDA SR Legacy |
| Thiamin (B1) | 0.027 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.017 mg | USDA SR Legacy |
| Niacin (B3) | 0.64 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.175 mg | USDA SR Legacy |
| Vitamin B6 | 0.085 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Tryptophan | 0.049 g | USDA SR Legacy |
| Threonine | 0.162 g | USDA SR Legacy |
| Isoleucine | 0.208 g | USDA SR Legacy |
| Leucine | 0.407 g | USDA SR Legacy |
| Lysine | 0.271 g | USDA SR Legacy |
| Methionine | 0.133 g | USDA SR Legacy |
| Phenylalanine | 0.277 g | USDA SR Legacy |
| Valine | 0.29 g | USDA SR Legacy |
| Histidine | 0.108 g | USDA SR Legacy |
About this record
Frijoles rojos volteados is listed here under Legumes, with the preparation “Canned”, from the source record “Frijoles rojos volteados (Refried beans, red, canned)”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 92nd of 740 foods with a value (375 mg per 100 g)
- Vitamin E: 84th of 511 foods with a value (1.04 mg per 100 g)
- Copper: 188th of 744 foods with a value (0.22 mg per 100 g)
- Magnesium: 219th of 772 foods with a value (36 mg per 100 g)
- Iron: 219th of 767 foods with a value (1.95 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Frijoles rojos volteados (Refried beans, red, canned)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.