Fenugreek leaves
Vegetables · Raw · 12 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 140 mg | UK CoFID |
| Iron | 8.8 mg | UK CoFID |
| Magnesium | 59 mg | UK CoFID |
| Phosphorus | 45 mg | UK CoFID |
| Potassium | 31 mg | UK CoFID |
| Sodium | 76 mg | UK CoFID |
| Copper | 0.26 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 893 µg | UK CoFID |
| Vitamin C | 91 mg | UK CoFID |
| Thiamin (B1) | 0.12 mg | UK CoFID |
| Riboflavin (B2) | 0.28 mg | UK CoFID |
| Niacin (B3) | 1.4 mg | UK CoFID |
About this record
Fenugreek leaves is listed here under Vegetables, with the preparation “Raw”, from the source record “Fenugreek leaves, raw”. 12 of 34 nutrients have a value per 100 g (missing here: Zinc, Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline, Tryptophan…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Iron: 17th of 767 foods with a value (8.8 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 17th of 523 foods with a value (893 µg per 100 g)
- Vitamin C: 23rd of 306 foods with a value (91 mg per 100 g)
- Magnesium: 101st of 772 foods with a value (59 mg per 100 g)
- Calcium: 107th of 790 foods with a value (140 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Fenugreek leaves, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.