Applesauce

About this record

Applesauce is listed here under Fruits, with the preparation “Canned”, from the source record “Applesauce, canned, unsweetened, with added ascorbic acid”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 128th of 306 foods with a value (21.2 mg per 100 g)
• Vitamin E: 378th of 511 foods with a value (0.16 mg per 100 g)
• Manganese: 529th of 688 foods with a value (0.025 mg per 100 g)
• Vitamin K (phylloquinone): 275th of 348 foods with a value (0.5 µg per 100 g)
• Riboflavin (B2): 630th of 744 foods with a value (0.03 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Applesauce, unsweetened, with added vitamin C. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Applesauce, canned, unsweetened, with added ascorbic acid” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Applesauce, canned, unsweetened” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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