Pangasius

About this record

Pangasius is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Pangasius, flesh only, baked”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Biotin (B7): 7th of 181 foods with a value (50 µg per 100 g)
• Niacin (B3): 61st of 758 foods with a value (7.4 mg per 100 g)
• Sodium: 105th of 740 foods with a value (299 mg per 100 g)
• Vitamin D: 27th of 153 foods with a value (2 µg per 100 g)
• Potassium: 144th of 779 foods with a value (430 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Pangasius, flesh only, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Stewed

Source record: Pangasius, flesh only, poached. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Pangasius, flesh only, baked” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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