Marrow
Vegetables · Raw · 16 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | UK CoFID |
| Iron | 0.2 mg | UK CoFID |
| Magnesium | 10 mg | UK CoFID |
| Phosphorus | 17 mg | UK CoFID |
| Potassium | 140 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 0.2 mg | UK CoFID |
| Copper | 0.02 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 18 µg | UK CoFID |
| Vitamin C | 11 mg | UK CoFID |
| Thiamin (B1) | 0.08 mg | UK CoFID |
| Niacin (B3) | 0.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.1 mg | UK CoFID |
| Vitamin B6 | 0.03 mg | UK CoFID |
| Biotin (B7) | 0.4 µg | UK CoFID |
| Folate (total) | 13 µg | UK CoFID |
About this record
Marrow is listed here under Vegetables, with the preparation “Raw”, from the source record “Marrow, raw”. 16 of 34 nutrients have a value per 100 g (missing here: Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 323rd of 743 foods with a value (0.08 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 300th of 523 foods with a value (18 µg per 100 g)
- Folate (total): 423rd of 718 foods with a value (13 µg per 100 g)
- Calcium: 484th of 790 foods with a value (18 mg per 100 g)
- Vitamin C: 189th of 306 foods with a value (11 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Marrow, boiled in unsalted water. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | UK CoFID |
| Iron | 0.1 mg | UK CoFID |
| Magnesium | 7 mg | UK CoFID |
| Phosphorus | 18 mg | UK CoFID |
| Potassium | 110 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 0.2 mg | UK CoFID |
| Copper | 0.01 mg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 18 µg | UK CoFID |
| Vitamin C | 3 mg | UK CoFID |
| Vitamin K (phylloquinone) | 2.4 µg | UK CoFID |
| Thiamin (B1) | 0.08 mg | UK CoFID |
| Niacin (B3) | 0.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.07 mg | UK CoFID |
| Vitamin B6 | 0.01 mg | UK CoFID |
| Biotin (B7) | 0.4 µg | UK CoFID |
| Folate (total) | 15 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Marrow, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.