Capers
Herbs & Spices · Canned · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 40 mg | USDA SR Legacy |
| Iron | 1.67 mg | USDA SR Legacy |
| Magnesium | 33 mg | USDA SR Legacy |
| Phosphorus | 10 mg | USDA SR Legacy |
| Potassium | 40 mg | USDA SR Legacy |
| Sodium | 2,350 mg | USDA SR Legacy |
| Zinc | 0.32 mg | USDA SR Legacy |
| Copper | 0.374 mg | USDA SR Legacy |
| Manganese | 0.078 mg | USDA SR Legacy |
| Selenium | 1.2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 7 µg | USDA SR Legacy |
| Vitamin C | 4.3 mg | USDA SR Legacy |
| Vitamin E | 0.88 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 24.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.018 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.139 mg | USDA SR Legacy |
| Niacin (B3) | 0.652 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.027 mg | USDA SR Legacy |
| Vitamin B6 | 0.023 mg | USDA SR Legacy |
| Folate (total) | 23 µg | USDA SR Legacy |
| Choline | 6.5 mg | USDA SR Legacy |
About this record
Capers is listed here under Herbs & Spices, with the preparation “Canned”, from the source record “Capers, canned”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Capers, canned” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Capers, canned” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.