New Earth Essentials

Pheasant Breast

Meat & Poultry · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium3 mgUSDA SR Legacy
Iron0.79 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus200 mgUSDA SR Legacy
Potassium242 mgUSDA SR Legacy
Sodium33 mgUSDA SR Legacy
Zinc0.63 mgUSDA SR Legacy
Copper0.046 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium16.7 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)44 µgUSDA SR Legacy
Vitamin C6 mgUSDA SR Legacy
Thiamin (B1)0.081 mgUSDA SR Legacy
Riboflavin (B2)0.119 mgUSDA SR Legacy
Niacin (B3)8.55 mgUSDA SR Legacy
Pantothenic acid (B5)0.96 mgUSDA SR Legacy
Vitamin B60.74 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.84 µgUSDA SR Legacy
Tryptophan0.339 gUSDA SR Legacy
Threonine1.22 gUSDA SR Legacy
Isoleucine1.37 gUSDA SR Legacy
Leucine2.06 gUSDA SR Legacy
Lysine2.23 gUSDA SR Legacy
Methionine0.71 gUSDA SR Legacy
Phenylalanine0.951 gUSDA SR Legacy
Valine1.35 gUSDA SR Legacy
Histidine0.971 gUSDA SR Legacy

About this record

Pheasant Breast is listed here under Meat & Poultry, with the preparation “Raw”, from the source record “Pheasant, breast, meat only, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin B6: 18th of 728 foods with a value (0.74 mg per 100 g)
  • Niacin (B3): 32nd of 758 foods with a value (8.55 mg per 100 g)
  • Histidine: 27th of 496 foods with a value (0.971 g per 100 g)
  • Isoleucine: 32nd of 499 foods with a value (1.37 g per 100 g)
  • Threonine: 37th of 497 foods with a value (1.22 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pheasant, breast, meat only, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pheasant, breast, meat only, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source