Groundcherry

About this record

Groundcherry is listed here under Fruits, with the preparation “Raw”, from the source record “Groundcherries, (cape-gooseberries or poha), raw”. 13 of 34 nutrients have a value per 100 g (missing here: Magnesium, Zinc, Copper, Manganese, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 211th of 758 foods with a value (2.8 mg per 100 g)
• Thiamin (B1): 239th of 743 foods with a value (0.11 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 233rd of 523 foods with a value (36 µg per 100 g)
• Iron: 368th of 767 foods with a value (1 mg per 100 g)
• Pantothenic acid (B5): 408th of 670 foods with a value (0.286 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Groundcherries, (cape-gooseberries or poha), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Groundcherry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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