Lamb Steak

About this record

Lamb Steak is listed here under Meat & Poultry, with the preparation “Fried”, from the source record “Lamb, chump steaks, fried, lean and fat”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin E, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 93rd of 758 foods with a value (6 mg per 100 g)
• Pantothenic acid (B5): 89th of 670 foods with a value (1.16 mg per 100 g)
• Zinc: 105th of 765 foods with a value (3.5 mg per 100 g)
• Vitamin B6: 116th of 728 foods with a value (0.37 mg per 100 g)
• Thiamin (B1): 158th of 743 foods with a value (0.16 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Lamb, chump steaks, raw, lean and fat. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Lamb, chump steaks, fried, lean and fat” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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