Rock Salmon/Dogfish
Fish & Seafood · Raw · 19 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | UK CoFID |
| Iron | 0.9 mg | UK CoFID |
| Magnesium | 21 mg | UK CoFID |
| Phosphorus | 230 mg | UK CoFID |
| Potassium | 290 mg | UK CoFID |
| Sodium | 120 mg | UK CoFID |
| Zinc | 0.4 mg | UK CoFID |
| Copper | 0.04 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 55 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 190 µg | UK CoFID |
| Vitamin D | 9.1 µg | UK CoFID |
| Thiamin (B1) | 0.17 mg | UK CoFID |
| Riboflavin (B2) | 0.29 mg | UK CoFID |
| Niacin (B3) | 2.9 mg | UK CoFID |
| Pantothenic acid (B5) | 0.75 mg | UK CoFID |
| Vitamin B6 | 0.37 mg | UK CoFID |
| Folate (total) | 3 µg | UK CoFID |
| Vitamin B12 | 5 µg | UK CoFID |
About this record
Rock Salmon/Dogfish is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Rock Salmon/Dogfish, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Selenium: 37th of 640 foods with a value (55 µg per 100 g)
- Vitamin D: 10th of 153 foods with a value (9.1 µg per 100 g)
- Vitamin B6: 116th of 728 foods with a value (0.37 mg per 100 g)
- Vitamin B12: 63rd of 322 foods with a value (5 µg per 100 g)
- Thiamin (B1): 149th of 743 foods with a value (0.17 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Rock Salmon/Dogfish, raw” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.