New Earth Essentials

Rock Salmon/Dogfish

Fish & Seafood · Raw · 19 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium8 mgUK CoFID
Iron0.9 mgUK CoFID
Magnesium21 mgUK CoFID
Phosphorus230 mgUK CoFID
Potassium290 mgUK CoFID
Sodium120 mgUK CoFID
Zinc0.4 mgUK CoFID
Copper0.04 mgUK CoFID
Manganese0.02 mgUK CoFID
Selenium55 µgUK CoFID
Vitamin A (RAE / retinol equivalent)190 µgUK CoFID
Vitamin D9.1 µgUK CoFID
Thiamin (B1)0.17 mgUK CoFID
Riboflavin (B2)0.29 mgUK CoFID
Niacin (B3)2.9 mgUK CoFID
Pantothenic acid (B5)0.75 mgUK CoFID
Vitamin B60.37 mgUK CoFID
Folate (total)3 µgUK CoFID
Vitamin B125 µgUK CoFID

About this record

Rock Salmon/Dogfish is listed here under Fish & Seafood, with the preparation “Raw”, from the source record “Rock Salmon/Dogfish, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Selenium: 37th of 640 foods with a value (55 µg per 100 g)
  • Vitamin D: 10th of 153 foods with a value (9.1 µg per 100 g)
  • Vitamin B6: 116th of 728 foods with a value (0.37 mg per 100 g)
  • Vitamin B12: 63rd of 322 foods with a value (5 µg per 100 g)
  • Thiamin (B1): 149th of 743 foods with a value (0.17 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: UK CoFID (Public Health England): “Rock Salmon/Dogfish, raw” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source