Dock

About this record

Dock is listed here under Vegetables, with the preparation “Raw”, from the source record “Dock, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 53rd of 772 foods with a value (103 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 103rd of 523 foods with a value (200 µg per 100 g)
• Vitamin C: 63rd of 306 foods with a value (48 mg per 100 g)
• Iron: 164th of 767 foods with a value (2.4 mg per 100 g)
• Potassium: 187th of 779 foods with a value (390 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Dock, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Dock, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Dock (sorrel), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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