Elderberry

About this record

Elderberry is listed here under Fruits, with the preparation “Raw”, from the source record “Elderberries, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 88th of 306 foods with a value (36 mg per 100 g)
• Vitamin B6: 237th of 728 foods with a value (0.23 mg per 100 g)
• Iron: 263rd of 767 foods with a value (1.6 mg per 100 g)
• Calcium: 322nd of 790 foods with a value (38 mg per 100 g)
• Potassium: 357th of 779 foods with a value (280 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Elderberries, whole fruit. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Elderberries, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Elderberry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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