New Earth Essentials

Formulated nuts (wheat-based)

Nuts & Seeds · Preparation not stated · 25 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium22 mgUSDA SR Legacy
Iron2.6 mgUSDA SR Legacy
Magnesium59 mgUSDA SR Legacy
Phosphorus366 mgUSDA SR Legacy
Potassium320 mgUSDA SR Legacy
Sodium91 mgUSDA SR Legacy
Zinc2.96 mgUSDA SR Legacy
Copper0.181 mgUSDA SR Legacy
Manganese6.95 mgUSDA SR Legacy
Vitamin C0.1 mgUSDA SR Legacy
Thiamin (B1)0.4 mgUSDA SR Legacy
Riboflavin (B2)0.3 mgUSDA SR Legacy
Niacin (B3)1.5 mgUSDA SR Legacy
Pantothenic acid (B5)0.312 mgUSDA SR Legacy
Vitamin B60.348 mgUSDA SR Legacy
Folate (total)125 µgUSDA SR Legacy
Tryptophan0.172 gUSDA SR Legacy
Threonine0.552 gUSDA SR Legacy
Isoleucine0.552 gUSDA SR Legacy
Leucine0.972 gUSDA SR Legacy
Lysine0.886 gUSDA SR Legacy
Methionine0.274 gUSDA SR Legacy
Phenylalanine0.586 gUSDA SR Legacy
Valine0.712 gUSDA SR Legacy
Histidine0.38 gUSDA SR Legacy

About this record

Formulated nuts (wheat-based) is listed here under Nuts & Seeds, with the preparation “Preparation not stated”, from the source record “Nuts, formulated, wheat-based, all flavors except macadamia, without salt”. 25 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 5th of 688 foods with a value (6.95 mg per 100 g)
  • Thiamin (B1): 39th of 743 foods with a value (0.4 mg per 100 g)
  • Folate (total): 50th of 718 foods with a value (125 µg per 100 g)
  • Phosphorus: 82nd of 782 foods with a value (366 mg per 100 g)
  • Magnesium: 101st of 772 foods with a value (59 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Nuts, formulated, wheat-based, all flavors except macadamia, without salt” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source