Indian
Legumes · Preparation not stated · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 143 mg | Canadian CNF |
| Iron | 7.8 mg | Canadian CNF |
| Magnesium | 271 mg | Canadian CNF |
| Phosphorus | 385 mg | Canadian CNF |
| Potassium | 1,000 mg | Canadian CNF |
| Sodium | 1,745 mg | Canadian CNF |
| Zinc | 3.4 mg | Canadian CNF |
| Copper | 0.998 mg | Canadian CNF |
| Manganese | 1.562 mg | Canadian CNF |
| Selenium | 8.3 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 13 µg | Canadian CNF |
| Vitamin E | 0.05 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 0.4 µg | Canadian CNF |
| Thiamin (B1) | 0.277 mg | Canadian CNF |
| Riboflavin (B2) | 0.258 mg | Canadian CNF |
| Niacin (B3) | 1.472 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.917 mg | Canadian CNF |
| Vitamin B6 | 0.285 mg | Canadian CNF |
| Folate (total) | 219 µg | Canadian CNF |
| Choline | 0.4 mg | Canadian CNF |
| Tryptophan | 0.266 g | Canadian CNF |
| Threonine | 0.886 g | Canadian CNF |
| Isoleucine | 1.303 g | Canadian CNF |
| Leucine | 2.115 g | Canadian CNF |
| Lysine | 1.695 g | Canadian CNF |
| Methionine | 0.372 g | Canadian CNF |
| Phenylalanine | 1.491 g | Canadian CNF |
| Valine | 1.434 g | Canadian CNF |
| Histidine | 0.715 g | Canadian CNF |
About this record
Indian is listed here under Legumes, with the preparation “Preparation not stated”, from the source record “Indian, papad (papadum)”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Indian, papad (papadum)” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.