Coriander (Canadian record)
Vegetables · Raw · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 67 mg | Canadian CNF |
| Iron | 1.77 mg | Canadian CNF |
| Magnesium | 26 mg | Canadian CNF |
| Phosphorus | 48 mg | Canadian CNF |
| Potassium | 521 mg | Canadian CNF |
| Sodium | 46 mg | Canadian CNF |
| Zinc | 0.5 mg | Canadian CNF |
| Copper | 0.225 mg | Canadian CNF |
| Manganese | 0.426 mg | Canadian CNF |
| Selenium | 0.9 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 337 µg | Canadian CNF |
| Vitamin C | 27 mg | Canadian CNF |
| Vitamin E | 2.5 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 310 µg | Canadian CNF |
| Thiamin (B1) | 0.067 mg | Canadian CNF |
| Riboflavin (B2) | 0.162 mg | Canadian CNF |
| Niacin (B3) | 1.114 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.57 mg | Canadian CNF |
| Vitamin B6 | 0.149 mg | Canadian CNF |
| Folate (total) | 62 µg | Canadian CNF |
| Choline | 12.8 mg | Canadian CNF |
About this record
Coriander (Canadian record) is listed here under Vegetables, with the preparation “Raw”, from the source record “Coriander (cilantro), raw”. 21 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 13th of 348 foods with a value (310 µg per 100 g)
- Vitamin E: 29th of 511 foods with a value (2.5 mg per 100 g)
- Potassium: 73rd of 779 foods with a value (521 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 61st of 523 foods with a value (337 µg per 100 g)
- Folate (total): 127th of 718 foods with a value (62 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Coriander (cilantro), raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.