Drumstick pods

About this record

Drumstick pods is listed here under Vegetables, with the preparation “Raw”, from the source record “Drumstick pods, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 11th of 306 foods with a value (141 mg per 100 g)
• Potassium: 114th of 779 foods with a value (461 mg per 100 g)
• Magnesium: 148th of 772 foods with a value (45 mg per 100 g)
• Folate (total): 170th of 718 foods with a value (44 µg per 100 g)
• Pantothenic acid (B5): 176th of 670 foods with a value (0.794 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Drumstick pods, cooked, boiled, drained, with salt. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Drumstick pods, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Drumstick pods, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods