Chicken Leg
Meat & Poultry · Roasted · 33 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 12 mg | USDA SR Legacy |
| Iron | 1.08 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 205 mg | USDA SR Legacy |
| Potassium | 269 mg | USDA SR Legacy |
| Sodium | 99 mg | USDA SR Legacy |
| Zinc | 2.11 mg | USDA SR Legacy |
| Copper | 0.061 mg | USDA SR Legacy |
| Manganese | 0.019 mg | USDA SR Legacy |
| Selenium | 25.2 µg | USDA SR Legacy |
| Iodine | 7 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 7 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.16 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.091 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.189 mg | USDA SR Legacy |
| Niacin (B3) | 6.05 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.21 mg | USDA SR Legacy |
| Vitamin B6 | 0.425 mg | USDA SR Legacy |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.39 µg | USDA SR Legacy |
| Choline | 63.4 mg | USDA SR Legacy |
| Tryptophan | 0.274 g | USDA SR Legacy |
| Threonine | 1.13 g | USDA SR Legacy |
| Isoleucine | 1.17 g | USDA SR Legacy |
| Leucine | 2.03 g | USDA SR Legacy |
| Lysine | 2.26 g | USDA SR Legacy |
| Methionine | 0.69 g | USDA SR Legacy |
| Phenylalanine | 0.967 g | USDA SR Legacy |
| Valine | 1.18 g | USDA SR Legacy |
| Histidine | 0.727 g | USDA SR Legacy |
About this record
Chicken Leg is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Chicken, broilers or fryers, leg, meat only, cooked, roasted”. 33 of 34 nutrients have a value per 100 g. Values are copied unchanged from the source.
Where it ranks
- Pantothenic acid (B5): 79th of 670 foods with a value (1.21 mg per 100 g)
- Niacin (B3): 91st of 758 foods with a value (6.05 mg per 100 g)
- Vitamin B6: 90th of 728 foods with a value (0.425 mg per 100 g)
- Threonine: 63rd of 497 foods with a value (1.13 g per 100 g)
- Lysine: 66th of 508 foods with a value (2.26 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Fried
Source record: Chicken, broilers or fryers, leg, meat only, cooked, fried. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 1.4 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 193 mg | USDA SR Legacy |
| Potassium | 254 mg | USDA SR Legacy |
| Sodium | 96 mg | USDA SR Legacy |
| Zinc | 2.98 mg | USDA SR Legacy |
| Copper | 0.086 mg | USDA SR Legacy |
| Manganese | 0.025 mg | USDA SR Legacy |
| Selenium | 18.8 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 20 µg | USDA SR Legacy |
| Vitamin D | 0.27 µg | Canadian CNF |
| Vitamin E | 1.157 mg | Canadian CNF |
| Thiamin (B1) | 0.083 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.247 mg | USDA SR Legacy |
| Niacin (B3) | 6.69 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.3 mg | USDA SR Legacy |
| Vitamin B6 | 0.39 mg | USDA SR Legacy |
| Folate (total) | 9 µg | USDA SR Legacy |
| Vitamin B12 | 0.34 µg | USDA SR Legacy |
| Tryptophan | 0.332 g | USDA SR Legacy |
| Threonine | 1.2 g | USDA SR Legacy |
| Isoleucine | 1.5 g | USDA SR Legacy |
| Leucine | 2.13 g | USDA SR Legacy |
| Lysine | 2.4 g | USDA SR Legacy |
| Methionine | 0.784 g | USDA SR Legacy |
| Phenylalanine | 1.13 g | USDA SR Legacy |
| Valine | 1.41 g | USDA SR Legacy |
| Histidine | 0.88 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Chicken, broilers or fryers, leg, meat and skin, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9 mg | USDA SR Legacy |
| Iron | 0.69 mg | USDA SR Legacy |
| Magnesium | 19 mg | USDA SR Legacy |
| Phosphorus | 155 mg | USDA SR Legacy |
| Potassium | 203 mg | USDA SR Legacy |
| Sodium | 84 mg | USDA SR Legacy |
| Zinc | 1.47 mg | USDA SR Legacy |
| Copper | 0.054 mg | USDA SR Legacy |
| Manganese | 0.016 mg | USDA SR Legacy |
| Selenium | 18 µg | USDA SR Legacy |
| Iodine | 8 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 28 µg | USDA SR Legacy |
| Vitamin C | 0.2 mg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.22 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.073 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.141 mg | USDA SR Legacy |
| Niacin (B3) | 4.73 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.994 mg | USDA SR Legacy |
| Vitamin B6 | 0.318 mg | USDA SR Legacy |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 0.56 µg | USDA SR Legacy |
| Choline | 41.6 mg | USDA SR Legacy |
| Tryptophan | 0.171 g | USDA SR Legacy |
| Threonine | 0.729 g | USDA SR Legacy |
| Isoleucine | 0.742 g | USDA SR Legacy |
| Leucine | 1.31 g | USDA SR Legacy |
| Lysine | 1.44 g | USDA SR Legacy |
| Methionine | 0.439 g | USDA SR Legacy |
| Phenylalanine | 0.631 g | USDA SR Legacy |
| Valine | 0.768 g | USDA SR Legacy |
| Histidine | 0.466 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Chicken, broilers or fryers, leg, meat only, cooked, stewed. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 1.4 mg | USDA SR Legacy |
| Magnesium | 21 mg | USDA SR Legacy |
| Phosphorus | 149 mg | USDA SR Legacy |
| Potassium | 190 mg | USDA SR Legacy |
| Sodium | 78 mg | USDA SR Legacy |
| Zinc | 2.78 mg | USDA SR Legacy |
| Copper | 0.077 mg | USDA SR Legacy |
| Manganese | 0.019 mg | USDA SR Legacy |
| Selenium | 26.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 18 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.27 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 3.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.059 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.216 mg | USDA SR Legacy |
| Niacin (B3) | 4.8 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.913 mg | USDA SR Legacy |
| Vitamin B6 | 0.21 mg | USDA SR Legacy |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 0.23 µg | USDA SR Legacy |
| Choline | 69.7 mg | USDA SR Legacy |
| Tryptophan | 0.307 g | USDA SR Legacy |
| Threonine | 1.11 g | USDA SR Legacy |
| Isoleucine | 1.39 g | USDA SR Legacy |
| Leucine | 1.97 g | USDA SR Legacy |
| Lysine | 2.23 g | USDA SR Legacy |
| Methionine | 0.727 g | USDA SR Legacy |
| Phenylalanine | 1.04 g | USDA SR Legacy |
| Valine | 1.3 g | USDA SR Legacy |
| Histidine | 0.815 g | USDA SR Legacy |
Other preparation in the data: Preparation not stated
Source record: Chicken, leg quarter, casseroled, meat and skin. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 24 mg | UK CoFID |
| Iron | 0.9 mg | UK CoFID |
| Magnesium | 19 mg | UK CoFID |
| Phosphorus | 180 mg | UK CoFID |
| Potassium | 210 mg | UK CoFID |
| Sodium | 70 mg | UK CoFID |
| Zinc | 1.7 mg | UK CoFID |
| Copper | 0.07 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 14 µg | UK CoFID |
| Iodine | 6 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 23 µg | UK CoFID |
| Vitamin D | 0.2 µg | UK CoFID |
| Vitamin E | 0.28 mg | UK CoFID |
| Thiamin (B1) | 0.05 mg | UK CoFID |
| Riboflavin (B2) | 0.12 mg | UK CoFID |
| Niacin (B3) | 5.7 mg | UK CoFID |
| Pantothenic acid (B5) | 1.11 mg | UK CoFID |
| Vitamin B6 | 0.23 mg | UK CoFID |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 7 µg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, leg, meat only, cooked, roasted” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chicken, leg quarter, roasted, meat and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Chicken, broiler, leg, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.