New Earth Essentials

Crab, brown meat

Fish & Seafood · Cooked · 21 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium366 mgUK CoFID
Iron2.46 mgUK CoFID
Magnesium49 mgUK CoFID
Phosphorus488 mgUK CoFID
Potassium167 mgUK CoFID
Sodium351 mgUK CoFID
Zinc5.9 mgUK CoFID
Copper2.49 mgUK CoFID
Manganese0.33 mgUK CoFID
Selenium225 µgUK CoFID
Iodine333 µgUK CoFID
Vitamin A (RAE / retinol equivalent)6 µgUK CoFID
Vitamin E7.33 mgUK CoFID
Thiamin (B1)0.06 mgUK CoFID
Riboflavin (B2)1.5 mgUK CoFID
Niacin (B3)1 mgUK CoFID
Pantothenic acid (B5)1.22 mgUK CoFID
Vitamin B60.22 mgUK CoFID
Biotin (B7)6 µgUK CoFID
Folate (total)19 µgUK CoFID
Vitamin B1222.4 µgUK CoFID

About this record

Crab, brown meat is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Crab, brown meat, purchased cooked”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Selenium: 5th of 640 foods with a value (225 µg per 100 g)
  • Iodine: 1st of 122 foods with a value (333 µg per 100 g)
  • Vitamin E: 5th of 511 foods with a value (7.33 mg per 100 g)
  • Copper: 8th of 744 foods with a value (2.49 mg per 100 g)
  • Riboflavin (B2): 17th of 744 foods with a value (1.5 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: UK CoFID (Public Health England): “Crab, brown meat, purchased cooked” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source