Crab, brown meat
Fish & Seafood · Cooked · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 366 mg | UK CoFID |
| Iron | 2.46 mg | UK CoFID |
| Magnesium | 49 mg | UK CoFID |
| Phosphorus | 488 mg | UK CoFID |
| Potassium | 167 mg | UK CoFID |
| Sodium | 351 mg | UK CoFID |
| Zinc | 5.9 mg | UK CoFID |
| Copper | 2.49 mg | UK CoFID |
| Manganese | 0.33 mg | UK CoFID |
| Selenium | 225 µg | UK CoFID |
| Iodine | 333 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 6 µg | UK CoFID |
| Vitamin E | 7.33 mg | UK CoFID |
| Thiamin (B1) | 0.06 mg | UK CoFID |
| Riboflavin (B2) | 1.5 mg | UK CoFID |
| Niacin (B3) | 1 mg | UK CoFID |
| Pantothenic acid (B5) | 1.22 mg | UK CoFID |
| Vitamin B6 | 0.22 mg | UK CoFID |
| Biotin (B7) | 6 µg | UK CoFID |
| Folate (total) | 19 µg | UK CoFID |
| Vitamin B12 | 22.4 µg | UK CoFID |
About this record
Crab, brown meat is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Crab, brown meat, purchased cooked”. 21 of 34 nutrients have a value per 100 g (missing here: Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Selenium: 5th of 640 foods with a value (225 µg per 100 g)
- Iodine: 1st of 122 foods with a value (333 µg per 100 g)
- Vitamin E: 5th of 511 foods with a value (7.33 mg per 100 g)
- Copper: 8th of 744 foods with a value (2.49 mg per 100 g)
- Riboflavin (B2): 17th of 744 foods with a value (1.5 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Crab, brown meat, purchased cooked” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.