European chestnuts
Nuts & Seeds · Raw · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 27 mg | Canadian CNF |
| Iron | 1.01 mg | Canadian CNF |
| Magnesium | 32 mg | Canadian CNF |
| Phosphorus | 93 mg | Canadian CNF |
| Potassium | 518 mg | Canadian CNF |
| Sodium | 3 mg | Canadian CNF |
| Zinc | 0.52 mg | Canadian CNF |
| Copper | 0.447 mg | Canadian CNF |
| Manganese | 0.952 mg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1 µg | Canadian CNF |
| Vitamin C | 43 mg | Canadian CNF |
| Thiamin (B1) | 0.238 mg | Canadian CNF |
| Riboflavin (B2) | 0.168 mg | Canadian CNF |
| Niacin (B3) | 1.179 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.509 mg | Canadian CNF |
| Vitamin B6 | 0.376 mg | Canadian CNF |
| Folate (total) | 62 µg | Canadian CNF |
| Tryptophan | 0.027 g | Canadian CNF |
| Threonine | 0.086 g | Canadian CNF |
| Isoleucine | 0.095 g | Canadian CNF |
| Leucine | 0.143 g | Canadian CNF |
| Lysine | 0.143 g | Canadian CNF |
| Methionine | 0.057 g | Canadian CNF |
| Phenylalanine | 0.102 g | Canadian CNF |
| Valine | 0.135 g | Canadian CNF |
| Histidine | 0.067 g | Canadian CNF |
About this record
European chestnuts is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, European chestnuts (sweet), raw, unpeeled”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 77th of 779 foods with a value (518 mg per 100 g)
- Manganese: 72nd of 688 foods with a value (0.952 mg per 100 g)
- Copper: 86th of 744 foods with a value (0.447 mg per 100 g)
- Thiamin (B1): 88th of 743 foods with a value (0.238 mg per 100 g)
- Vitamin B6: 113th of 728 foods with a value (0.376 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Boiled
Source record: Nuts, European chestnuts (sweet), boiled and steamed. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 46 mg | Canadian CNF |
| Iron | 1.73 mg | Canadian CNF |
| Magnesium | 54 mg | Canadian CNF |
| Phosphorus | 99 mg | Canadian CNF |
| Potassium | 715 mg | Canadian CNF |
| Sodium | 27 mg | Canadian CNF |
| Zinc | 0.25 mg | Canadian CNF |
| Copper | 0.472 mg | Canadian CNF |
| Manganese | 0.854 mg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1 µg | Canadian CNF |
| Vitamin C | 26.7 mg | Canadian CNF |
| Thiamin (B1) | 0.148 mg | Canadian CNF |
| Riboflavin (B2) | 0.104 mg | Canadian CNF |
| Niacin (B3) | 0.731 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.316 mg | Canadian CNF |
| Vitamin B6 | 0.233 mg | Canadian CNF |
| Folate (total) | 38 µg | Canadian CNF |
| Tryptophan | 0.022 g | Canadian CNF |
| Threonine | 0.071 g | Canadian CNF |
| Isoleucine | 0.079 g | Canadian CNF |
| Leucine | 0.118 g | Canadian CNF |
| Lysine | 0.118 g | Canadian CNF |
| Methionine | 0.047 g | Canadian CNF |
| Phenylalanine | 0.084 g | Canadian CNF |
| Valine | 0.112 g | Canadian CNF |
| Histidine | 0.055 g | Canadian CNF |
Other preparation in the data: Dried
Source record: Nuts, European chestnuts (sweet), dried, unpeeled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 67 mg | Canadian CNF |
| Iron | 2.38 mg | Canadian CNF |
| Magnesium | 74 mg | Canadian CNF |
| Phosphorus | 175 mg | Canadian CNF |
| Potassium | 986 mg | Canadian CNF |
| Sodium | 37 mg | Canadian CNF |
| Zinc | 0.35 mg | Canadian CNF |
| Copper | 0.65 mg | Canadian CNF |
| Manganese | 1.3 mg | Canadian CNF |
| Selenium | 1.8 µg | Canadian CNF |
| Vitamin C | 15 mg | Canadian CNF |
| Thiamin (B1) | 0.295 mg | Canadian CNF |
| Riboflavin (B2) | 0.36 mg | Canadian CNF |
| Niacin (B3) | 0.85 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.897 mg | Canadian CNF |
| Vitamin B6 | 0.663 mg | Canadian CNF |
| Folate (total) | 109 µg | Canadian CNF |
| Tryptophan | 0.071 g | Canadian CNF |
| Threonine | 0.228 g | Canadian CNF |
| Isoleucine | 0.252 g | Canadian CNF |
| Leucine | 0.378 g | Canadian CNF |
| Lysine | 0.378 g | Canadian CNF |
| Methionine | 0.151 g | Canadian CNF |
| Phenylalanine | 0.27 g | Canadian CNF |
| Valine | 0.357 g | Canadian CNF |
| Histidine | 0.177 g | Canadian CNF |
Other preparation in the data: Roasted
Source record: Nuts, European chestnuts (sweet), roasted. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29 mg | Canadian CNF |
| Iron | 0.91 mg | Canadian CNF |
| Magnesium | 33 mg | Canadian CNF |
| Phosphorus | 107 mg | Canadian CNF |
| Potassium | 592 mg | Canadian CNF |
| Sodium | 2 mg | Canadian CNF |
| Zinc | 0.57 mg | Canadian CNF |
| Copper | 0.507 mg | Canadian CNF |
| Manganese | 1.18 mg | Canadian CNF |
| Selenium | 1.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 1 µg | Canadian CNF |
| Vitamin C | 26 mg | Canadian CNF |
| Vitamin E | 0.5 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 7.8 µg | Canadian CNF |
| Thiamin (B1) | 0.243 mg | Canadian CNF |
| Riboflavin (B2) | 0.175 mg | Canadian CNF |
| Niacin (B3) | 1.342 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.554 mg | Canadian CNF |
| Vitamin B6 | 0.497 mg | Canadian CNF |
| Folate (total) | 70 µg | Canadian CNF |
| Choline | 1.5 mg | Canadian CNF |
| Tryptophan | 0.035 g | Canadian CNF |
| Threonine | 0.113 g | Canadian CNF |
| Isoleucine | 0.125 g | Canadian CNF |
| Leucine | 0.188 g | Canadian CNF |
| Lysine | 0.188 g | Canadian CNF |
| Methionine | 0.075 g | Canadian CNF |
| Phenylalanine | 0.134 g | Canadian CNF |
| Valine | 0.178 g | Canadian CNF |
| Histidine | 0.088 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Nuts, European chestnuts (sweet), raw, unpeeled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.