New Earth Essentials

Provolone cheese

Dairy & Eggs · Preparation not stated · 29 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium749 mgUSDA Foundation
Magnesium29.5 mgUSDA Foundation
Phosphorus494 mgUSDA Foundation
Potassium94.8 mgUSDA Foundation
Sodium601 mgUSDA Foundation
Zinc3.89 mgUSDA Foundation
Manganese0.03 mgUSDA Foundation
Selenium14.5 µgUSDA SR Legacy
Iodine64.3 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)236 µgUSDA SR Legacy
Vitamin E0.23 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.2 µgUSDA SR Legacy
Thiamin (B1)0.019 mgUSDA SR Legacy
Riboflavin (B2)0.321 mgUSDA SR Legacy
Niacin (B3)0.156 mgUSDA SR Legacy
Pantothenic acid (B5)0.476 mgUSDA SR Legacy
Vitamin B60.073 mgUSDA SR Legacy
Folate (total)10 µgUSDA SR Legacy
Vitamin B121.46 µgUSDA SR Legacy
Choline15.4 mgUSDA SR Legacy
Tryptophan0.345 gUSDA SR Legacy
Threonine0.982 gUSDA SR Legacy
Isoleucine1.09 gUSDA SR Legacy
Leucine2.3 gUSDA SR Legacy
Lysine2.65 gUSDA SR Legacy
Methionine0.686 gUSDA SR Legacy
Phenylalanine1.29 gUSDA SR Legacy
Valine1.64 gUSDA SR Legacy
Histidine1.11 gUSDA SR Legacy

About this record

Provolone cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, provolone, sliced”. 29 of 34 nutrients have a value per 100 g (missing here: Iron, Copper, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 12th of 790 foods with a value (749 mg per 100 g)
  • Histidine: 13th of 496 foods with a value (1.11 g per 100 g)
  • Lysine: 17th of 508 foods with a value (2.65 g per 100 g)
  • Phosphorus: 33rd of 782 foods with a value (494 mg per 100 g)
  • Valine: 26th of 498 foods with a value (1.64 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, Foundation Foods: “Cheese, provolone, sliced” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Cheese, provolone” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cheese, provolone” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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