Spiny lobster
Fish & Seafood · Boiled · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 63 mg | Canadian CNF |
| Iron | 1.41 mg | Canadian CNF |
| Magnesium | 51 mg | Canadian CNF |
| Phosphorus | 229 mg | Canadian CNF |
| Potassium | 208 mg | Canadian CNF |
| Sodium | 227 mg | Canadian CNF |
| Zinc | 7.27 mg | Canadian CNF |
| Copper | 0.415 mg | Canadian CNF |
| Manganese | 0.018 mg | Canadian CNF |
| Selenium | 59.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 6 µg | Canadian CNF |
| Vitamin C | 2.1 mg | Canadian CNF |
| Thiamin (B1) | 0.009 mg | Canadian CNF |
| Riboflavin (B2) | 0.056 mg | Canadian CNF |
| Niacin (B3) | 4.898 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.404 mg | Canadian CNF |
| Vitamin B6 | 0.173 mg | Canadian CNF |
| Folate (total) | 1 µg | Canadian CNF |
| Vitamin B12 | 4.04 µg | Canadian CNF |
| Tryptophan | 0.368 g | Canadian CNF |
| Threonine | 1.065 g | Canadian CNF |
| Isoleucine | 1.276 g | Canadian CNF |
| Leucine | 2.092 g | Canadian CNF |
| Lysine | 2.295 g | Canadian CNF |
| Methionine | 0.744 g | Canadian CNF |
| Phenylalanine | 1.111 g | Canadian CNF |
| Valine | 1.238 g | Canadian CNF |
| Histidine | 0.537 g | Canadian CNF |
About this record
Spiny lobster is listed here under Fish & Seafood, with the preparation “Boiled”, from the source record “Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Zinc: 11th of 765 foods with a value (7.27 mg per 100 g)
- Tryptophan: 17th of 492 foods with a value (0.368 g per 100 g)
- Selenium: 32nd of 640 foods with a value (59.2 µg per 100 g)
- Methionine: 40th of 507 foods with a value (0.744 g per 100 g)
- Lysine: 55th of 508 foods with a value (2.295 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.