Pickerel
Fish & Seafood · Baked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 141 mg | Canadian CNF |
| Iron | 1.67 mg | Canadian CNF |
| Magnesium | 38 mg | Canadian CNF |
| Phosphorus | 269 mg | Canadian CNF |
| Potassium | 499 mg | Canadian CNF |
| Sodium | 65 mg | Canadian CNF |
| Zinc | 0.79 mg | Canadian CNF |
| Copper | 0.228 mg | Canadian CNF |
| Manganese | 1.026 mg | Canadian CNF |
| Selenium | 16.2 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 24 µg | Canadian CNF |
| Vitamin D | 4.6 µg | Canadian CNF |
| Thiamin (B1) | 0.312 mg | Canadian CNF |
| Riboflavin (B2) | 0.195 mg | Canadian CNF |
| Niacin (B3) | 2.801 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.865 mg | Canadian CNF |
| Vitamin B6 | 0.138 mg | Canadian CNF |
| Folate (total) | 17 µg | Canadian CNF |
| Vitamin B12 | 2.31 µg | Canadian CNF |
| Tryptophan | 0.275 g | Canadian CNF |
| Threonine | 1.076 g | Canadian CNF |
| Isoleucine | 1.131 g | Canadian CNF |
| Leucine | 1.994 g | Canadian CNF |
| Lysine | 2.254 g | Canadian CNF |
| Methionine | 0.726 g | Canadian CNF |
| Phenylalanine | 0.958 g | Canadian CNF |
| Valine | 1.264 g | Canadian CNF |
| Histidine | 0.722 g | Canadian CNF |
About this record
Pickerel is listed here under Fish & Seafood, with the preparation “Baked”, from the source record “Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Thiamin (B1): 60th of 743 foods with a value (0.312 mg per 100 g)
- Manganese: 67th of 688 foods with a value (1.026 mg per 100 g)
- Vitamin D: 17th of 153 foods with a value (4.6 µg per 100 g)
- Methionine: 59th of 507 foods with a value (0.726 g per 100 g)
- Potassium: 91st of 779 foods with a value (499 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Fish, pickerel, walleye-pickerel (yellow pike), raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 110 mg | Canadian CNF |
| Iron | 1.3 mg | Canadian CNF |
| Magnesium | 30 mg | Canadian CNF |
| Phosphorus | 210 mg | Canadian CNF |
| Potassium | 389 mg | Canadian CNF |
| Sodium | 51 mg | Canadian CNF |
| Zinc | 0.62 mg | Canadian CNF |
| Copper | 0.178 mg | Canadian CNF |
| Manganese | 0.8 mg | Canadian CNF |
| Selenium | 12.6 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 21 µg | Canadian CNF |
| Vitamin D | 3.58 µg | Canadian CNF |
| Thiamin (B1) | 0.27 mg | Canadian CNF |
| Riboflavin (B2) | 0.16 mg | Canadian CNF |
| Niacin (B3) | 2.3 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.356 mg | Canadian CNF |
| Vitamin B6 | 0.12 mg | Canadian CNF |
| Biotin (B7) | 1.9 µg | Canadian CNF |
| Folate (total) | 6.3 µg | Canadian CNF |
| Vitamin B12 | 2 µg | Canadian CNF |
| Tryptophan | 0.214 g | Canadian CNF |
| Threonine | 0.839 g | Canadian CNF |
| Isoleucine | 0.882 g | Canadian CNF |
| Leucine | 1.555 g | Canadian CNF |
| Lysine | 1.758 g | Canadian CNF |
| Methionine | 0.566 g | Canadian CNF |
| Phenylalanine | 0.747 g | Canadian CNF |
| Valine | 0.986 g | Canadian CNF |
| Histidine | 0.563 g | Canadian CNF |
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.