Alfalfa seeds

About this record

Alfalfa seeds is listed here under Vegetables, with the preparation “Raw”, from the source record “Alfalfa seeds, sprouted, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Tryptophan, Methionine, Phenylalanine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 54th of 348 foods with a value (30.5 µg per 100 g)
• Folate (total): 197th of 718 foods with a value (36 µg per 100 g)
• Copper: 262nd of 744 foods with a value (0.157 mg per 100 g)
• Pantothenic acid (B5): 243rd of 670 foods with a value (0.563 mg per 100 g)
• Manganese: 270th of 688 foods with a value (0.188 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Alfalfa seeds, sprouted, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Alfalfa seeds, sprouted, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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