New Earth Essentials

Chicken Thigh

Meat & Poultry · Cooked · 29 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.97 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus217 mgUSDA SR Legacy
Potassium264 mgUSDA SR Legacy
Sodium337 mgUSDA SR Legacy
Zinc2.01 mgUSDA SR Legacy
Copper0.084 mgUSDA SR Legacy
Manganese0.018 mgUSDA SR Legacy
Selenium27 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)13 µgUSDA SR Legacy
Vitamin E0.25 mgUSDA SR Legacy
Thiamin (B1)0.055 mgUSDA SR Legacy
Riboflavin (B2)0.233 mgUSDA SR Legacy
Niacin (B3)5.43 mgUSDA SR Legacy
Pantothenic acid (B5)1.26 mgUSDA SR Legacy
Vitamin B60.176 mgUSDA SR Legacy
Folate (total)12 µgUSDA SR Legacy
Vitamin B120.45 µgUSDA SR Legacy
Choline67.9 mgUSDA SR Legacy
Tryptophan0.221 gUSDA SR Legacy
Threonine0.838 gUSDA SR Legacy
Isoleucine1.09 gUSDA SR Legacy
Leucine1.97 gUSDA SR Legacy
Lysine2.24 gUSDA SR Legacy
Methionine0.693 gUSDA SR Legacy
Phenylalanine0.891 gUSDA SR Legacy
Valine1.19 gUSDA SR Legacy
Histidine0.713 gUSDA SR Legacy

About this record

Chicken Thigh is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 71st of 670 foods with a value (1.26 mg per 100 g)
  • Sodium: 99th of 740 foods with a value (337 mg per 100 g)
  • Lysine: 72nd of 508 foods with a value (2.24 g per 100 g)
  • Niacin (B3): 111th of 758 foods with a value (5.43 mg per 100 g)
  • Methionine: 90th of 507 foods with a value (0.693 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Fried

Source record: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron1.45 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus155 mgUSDA SR Legacy
Potassium192 mgUSDA SR Legacy
Sodium288 mgUSDA SR Legacy
Zinc2.04 mgUSDA SR Legacy
Copper0.082 mgUSDA SR Legacy
Manganese0.057 mgUSDA SR Legacy
Selenium23.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)29 µgUSDA SR Legacy
Vitamin D0.27 µgCanadian CNF
Vitamin E1.07 mgCanadian CNF
Thiamin (B1)0.119 mgUSDA SR Legacy
Riboflavin (B2)0.227 mgUSDA SR Legacy
Niacin (B3)5.71 mgUSDA SR Legacy
Pantothenic acid (B5)0.982 mgUSDA SR Legacy
Vitamin B60.26 mgUSDA SR Legacy
Folate (total)19 µgUSDA SR Legacy
Vitamin B120.28 µgUSDA SR Legacy
Tryptophan0.248 gUSDA SR Legacy
Threonine0.886 gUSDA SR Legacy
Isoleucine1.08 gUSDA SR Legacy
Leucine1.59 gUSDA SR Legacy
Lysine1.7 gUSDA SR Legacy
Methionine0.568 gUSDA SR Legacy
Phenylalanine0.864 gUSDA SR Legacy
Valine1.06 gUSDA SR Legacy
Histidine0.632 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Chicken, thigh, boneless, skinless, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium5.65 mgUSDA Foundation
Iron0.602 mgUSDA Foundation
Magnesium21.8 mgUSDA Foundation
Phosphorus178 mgUSDA Foundation
Potassium272 mgUSDA Foundation
Sodium62.3 mgUSDA Foundation
Zinc1.35 mgUSDA Foundation
Copper0.042 mgUSDA Foundation
Selenium18.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)23 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.21 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.1 µgUSDA SR Legacy
Thiamin (B1)0.073 mgUSDA SR Legacy
Riboflavin (B2)0.145 mgUSDA SR Legacy
Niacin (B3)4.62 mgUSDA SR Legacy
Pantothenic acid (B5)0.19 mgUSDA SR Legacy
Vitamin B60.347 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B120.62 µgUSDA SR Legacy
Choline45.7 mgUSDA SR Legacy
Tryptophan0.167 gUSDA SR Legacy
Threonine0.735 gUSDA SR Legacy
Isoleucine0.731 gUSDA SR Legacy
Leucine1.32 gUSDA SR Legacy
Lysine1.45 gUSDA SR Legacy
Methionine0.438 gUSDA SR Legacy
Phenylalanine0.632 gUSDA SR Legacy
Valine0.764 gUSDA SR Legacy
Histidine0.465 gUSDA SR Legacy

Other preparation in the data: Roasted

Source record: Chicken, broilers or fryers, thigh, meat only, cooked, roasted. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron1.13 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus230 mgUSDA SR Legacy
Potassium269 mgUSDA SR Legacy
Sodium106 mgUSDA SR Legacy
Zinc1.92 mgUSDA SR Legacy
Copper0.067 mgUSDA SR Legacy
Manganese0.016 mgUSDA SR Legacy
Selenium27.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)8 µgUSDA SR Legacy
Vitamin D0.2 µgUSDA SR Legacy
Vitamin E0.18 mgUSDA SR Legacy
Vitamin K (phylloquinone)3.9 µgUSDA SR Legacy
Thiamin (B1)0.096 mgUSDA SR Legacy
Riboflavin (B2)0.218 mgUSDA SR Legacy
Niacin (B3)6.21 mgUSDA SR Legacy
Pantothenic acid (B5)1.3 mgUSDA SR Legacy
Vitamin B60.462 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B120.42 µgUSDA SR Legacy
Choline71.8 mgUSDA SR Legacy
Tryptophan0.279 gUSDA SR Legacy
Threonine1.17 gUSDA SR Legacy
Isoleucine1.18 gUSDA SR Legacy
Leucine2.11 gUSDA SR Legacy
Lysine2.34 gUSDA SR Legacy
Methionine0.708 gUSDA SR Legacy
Phenylalanine0.989 gUSDA SR Legacy
Valine1.2 gUSDA SR Legacy
Histidine0.739 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Chicken, broilers or fryers, thigh, meat only, cooked, stewed. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron1.42 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus149 mgUSDA SR Legacy
Potassium183 mgUSDA SR Legacy
Sodium75 mgUSDA SR Legacy
Zinc2.58 mgUSDA SR Legacy
Copper0.077 mgUSDA SR Legacy
Manganese0.02 mgUSDA SR Legacy
Selenium17.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)19 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.27 mgUSDA SR Legacy
Vitamin K (phylloquinone)3.6 µgUSDA SR Legacy
Thiamin (B1)0.063 mgUSDA SR Legacy
Riboflavin (B2)0.218 mgUSDA SR Legacy
Niacin (B3)5.2 mgUSDA SR Legacy
Pantothenic acid (B5)0.874 mgUSDA SR Legacy
Vitamin B60.21 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B120.21 µgUSDA SR Legacy
Choline67.3 mgUSDA SR Legacy
Tryptophan0.292 gUSDA SR Legacy
Threonine1.06 gUSDA SR Legacy
Isoleucine1.32 gUSDA SR Legacy
Leucine1.88 gUSDA SR Legacy
Lysine2.12 gUSDA SR Legacy
Methionine0.692 gUSDA SR Legacy
Phenylalanine0.992 gUSDA SR Legacy
Valine1.24 gUSDA SR Legacy
Histidine0.776 gUSDA SR Legacy

Other preparation in the data: Preparation not stated

Source record: Chicken, broiler, rotisserie, BBQ, thigh, meat and skin. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium16 mgUSDA SR Legacy
Iron0.95 mgUSDA SR Legacy
Magnesium21 mgUSDA SR Legacy
Phosphorus218 mgUSDA SR Legacy
Potassium255 mgUSDA SR Legacy
Sodium335 mgUSDA SR Legacy
Zinc1.78 mgUSDA SR Legacy
Copper0.077 mgUSDA SR Legacy
Manganese0.005 mgUSDA SR Legacy
Selenium22 µgUSDA SR Legacy
Iodine7 µgUK CoFID
Vitamin A (RAE / retinol equivalent)20 µgUSDA SR Legacy
Vitamin E0.46 mgUSDA SR Legacy
Thiamin (B1)0.055 mgUSDA SR Legacy
Riboflavin (B2)0.227 mgUSDA SR Legacy
Niacin (B3)5.73 mgUSDA SR Legacy
Pantothenic acid (B5)0.152 mgUSDA SR Legacy
Vitamin B60.191 mgUSDA SR Legacy
Biotin (B7)3 µgUK CoFID
Folate (total)8 µgUSDA SR Legacy
Vitamin B120.47 µgUSDA SR Legacy
Choline62.9 mgUSDA SR Legacy
Tryptophan0.173 gUSDA SR Legacy
Threonine0.657 gUSDA SR Legacy
Isoleucine0.853 gUSDA SR Legacy
Leucine1.55 gUSDA SR Legacy
Lysine1.75 gUSDA SR Legacy
Methionine0.565 gUSDA SR Legacy
Phenylalanine0.69 gUSDA SR Legacy
Valine0.935 gUSDA SR Legacy
Histidine0.592 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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