Milk, lowfat
Dairy & Eggs · Preparation not stated · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 126 mg | USDA Foundation |
| Magnesium | 12 mg | USDA Foundation |
| Phosphorus | 103 mg | USDA Foundation |
| Potassium | 159 mg | USDA Foundation |
| Sodium | 39 mg | USDA Foundation |
| Zinc | 0.43 mg | USDA Foundation |
| Copper | 0.001 mg | USDA Foundation |
| Selenium | 2.1 µg | USDA Foundation |
| Iodine | 36.2 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 58 µg | USDA Foundation |
| Vitamin D | 1.06 µg | USDA Foundation |
| Vitamin E | 0.02 mg | USDA Foundation |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.057 mg | USDA Foundation |
| Riboflavin (B2) | 0.14 mg | USDA Foundation |
| Niacin (B3) | 0.113 mg | USDA Foundation |
| Pantothenic acid (B5) | 0.368 mg | USDA Foundation |
| Vitamin B6 | 0.06 mg | USDA Foundation |
| Folate (total) | 2 µg | USDA Foundation |
| Vitamin B12 | 0.61 µg | USDA Foundation |
| Choline | 17.4 mg | USDA Foundation |
| Tryptophan | 0.045 g | USDA Foundation |
| Threonine | 0.158 g | USDA Foundation |
| Isoleucine | 0.174 g | USDA Foundation |
| Leucine | 0.342 g | USDA Foundation |
| Lysine | 0.308 g | USDA Foundation |
| Methionine | 0.092 g | USDA Foundation |
| Phenylalanine | 0.168 g | USDA Foundation |
| Valine | 0.21 g | USDA Foundation |
| Histidine | 0.099 g | USDA Foundation |
About this record
Milk, lowfat is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D”. 30 of 34 nutrients have a value per 100 g (missing here: Iron, Manganese, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 123rd of 790 foods with a value (126 mg per 100 g)
- Iodine: 36th of 122 foods with a value (36.2 µg per 100 g)
- Vitamin D: 46th of 153 foods with a value (1.06 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 191st of 523 foods with a value (58 µg per 100 g)
- Riboflavin (B2): 335th of 744 foods with a value (0.14 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.