Mullet, Red

About this record

Mullet, Red is listed here under Fish & Seafood, with the preparation “Grilled”, from the source record “Mullet, Red, flesh only, grilled”. 20 of 34 nutrients have a value per 100 g (missing here: Manganese, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Selenium: 39th of 640 foods with a value (54 µg per 100 g)
• Vitamin B6: 95th of 728 foods with a value (0.41 mg per 100 g)
• Niacin (B3): 146th of 758 foods with a value (4.2 mg per 100 g)
• Potassium: 173rd of 779 foods with a value (400 mg per 100 g)
• Phosphorus: 176th of 782 foods with a value (260 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Mullet, Red, flesh only, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Mullet, Red, flesh only, grilled” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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