Squirrel

About this record

Squirrel is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, squirrel, cooked, roasted”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7), Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 32nd of 767 foods with a value (6.81 mg per 100 g)
• Choline: 20th of 356 foods with a value (123 mg per 100 g)
• Threonine: 49th of 497 foods with a value (1.17 g per 100 g)
• Phenylalanine: 55th of 498 foods with a value (1.19 g per 100 g)
• Histidine: 61st of 496 foods with a value (0.803 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, squirrel, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Squirrel, ground, meat (Alaska Native). A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Game meat, squirrel, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, squirrel, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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