Salmonberry

About this record

Salmonberry is listed here under Traditional foods, with the preparation “Raw”, from the source record “Salmonberries, raw (Alaska Native)”. 19 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 61st of 688 foods with a value (1.1 mg per 100 g)
• Vitamin E: 58th of 511 foods with a value (1.61 mg per 100 g)
• Vitamin K (phylloquinone): 80th of 348 foods with a value (14.8 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 203rd of 523 foods with a value (50 µg per 100 g)
• Folate (total): 336th of 718 foods with a value (17 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Salmonberries, raw (Alaska Native)” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Salmonberry, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods