New Earth Essentials

Lentils, raw

Legumes · Raw · 30 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium35 mgUSDA SR Legacy
Iron6.51 mgUSDA SR Legacy
Magnesium47 mgUSDA SR Legacy
Phosphorus281 mgUSDA SR Legacy
Potassium677 mgUSDA SR Legacy
Sodium6 mgUSDA SR Legacy
Zinc3.27 mgUSDA SR Legacy
Copper0.754 mgUSDA SR Legacy
Manganese1.39 mgUSDA SR Legacy
Selenium0.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin C4.5 mgUSDA SR Legacy
Vitamin E0.49 mgUSDA SR Legacy
Vitamin K (phylloquinone)5 µgUSDA SR Legacy
Thiamin (B1)0.873 mgUSDA SR Legacy
Riboflavin (B2)0.211 mgUSDA SR Legacy
Niacin (B3)2.6 mgUSDA SR Legacy
Pantothenic acid (B5)2.14 mgUSDA SR Legacy
Vitamin B60.54 mgUSDA SR Legacy
Folate (total)479 µgUSDA SR Legacy
Choline96.4 mgUSDA SR Legacy
Tryptophan0.221 gUSDA SR Legacy
Threonine0.882 gUSDA SR Legacy
Isoleucine1.06 gUSDA SR Legacy
Leucine1.79 gUSDA SR Legacy
Lysine1.72 gUSDA SR Legacy
Methionine0.21 gUSDA SR Legacy
Phenylalanine1.22 gUSDA SR Legacy
Valine1.22 gUSDA SR Legacy
Histidine0.693 gUSDA SR Legacy

About this record

Lentils, raw is listed here under Legumes, with the preparation “Raw”, from the source record “Lentils, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Lentils, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source