Cornmeal, blue

About this record

Cornmeal, blue is listed here under Traditional foods, with the preparation “Preparation not stated”, from the source record “Cornmeal, blue (Navajo)”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 32nd of 772 foods with a value (133 mg per 100 g)
• Vitamin B6: 37th of 728 foods with a value (0.593 mg per 100 g)
• Thiamin (B1): 69th of 743 foods with a value (0.285 mg per 100 g)
• Phosphorus: 90th of 782 foods with a value (354 mg per 100 g)
• Manganese: 102nd of 688 foods with a value (0.758 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Cornmeal, blue (Navajo)” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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