Rose-apple
Fruits · Raw · 13 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 29 mg | USDA SR Legacy |
| Iron | 0.07 mg | USDA SR Legacy |
| Magnesium | 5 mg | USDA SR Legacy |
| Phosphorus | 8 mg | USDA SR Legacy |
| Potassium | 123 mg | USDA SR Legacy |
| Zinc | 0.06 mg | USDA SR Legacy |
| Copper | 0.016 mg | USDA SR Legacy |
| Manganese | 0.029 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 17 µg | USDA SR Legacy |
| Vitamin C | 22.3 mg | USDA SR Legacy |
| Thiamin (B1) | 0.02 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.03 mg | USDA SR Legacy |
| Niacin (B3) | 0.8 mg | USDA SR Legacy |
About this record
Rose-apple is listed here under Fruits, with the preparation “Raw”, from the source record “Rose-apples, raw”. 13 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B6, Biotin (B7), Folate (total), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 126th of 306 foods with a value (22.3 mg per 100 g)
- Calcium: 385th of 790 foods with a value (29 mg per 100 g)
- Niacin (B3): 406th of 758 foods with a value (0.8 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 305th of 523 foods with a value (17 µg per 100 g)
- Manganese: 512th of 688 foods with a value (0.029 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Rose-apples, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Rose-apple, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.