New Earth Essentials

Veal Leg

Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron0.91 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus234 mgUSDA SR Legacy
Potassium389 mgUSDA SR Legacy
Sodium68 mgUSDA SR Legacy
Zinc3.04 mgUSDA SR Legacy
Copper0.129 mgUSDA SR Legacy
Manganese0.03 mgUSDA SR Legacy
Selenium11.2 µgUSDA SR Legacy
Vitamin E0.49 mgUSDA SR Legacy
Vitamin K (phylloquinone)5.5 µgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.32 mgUSDA SR Legacy
Niacin (B3)9.93 mgUSDA SR Legacy
Pantothenic acid (B5)0.99 mgUSDA SR Legacy
Vitamin B60.31 mgUSDA SR Legacy
Folate (total)16 µgUSDA SR Legacy
Vitamin B121.17 µgUSDA SR Legacy
Choline108 mgUSDA SR Legacy
Tryptophan0.28 gUSDA SR Legacy
Threonine1.21 gUSDA SR Legacy
Isoleucine1.36 gUSDA SR Legacy
Leucine2.21 gUSDA SR Legacy
Lysine2.28 gUSDA SR Legacy
Methionine0.646 gUSDA SR Legacy
Phenylalanine1.12 gUSDA SR Legacy
Valine1.53 gUSDA SR Legacy
Histidine1 gUSDA SR Legacy

About this record

Veal Leg is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, leg (top round), separable lean and fat, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Niacin (B3): 20th of 758 foods with a value (9.93 mg per 100 g)
  • Histidine: 23rd of 496 foods with a value (1 g per 100 g)
  • Isoleucine: 35th of 499 foods with a value (1.36 g per 100 g)
  • Valine: 37th of 498 foods with a value (1.53 g per 100 g)
  • Threonine: 40th of 497 foods with a value (1.21 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron1.39 mgUSDA SR Legacy
Magnesium38 mgUSDA SR Legacy
Phosphorus277 mgUSDA SR Legacy
Potassium323 mgUSDA SR Legacy
Sodium88 mgUSDA SR Legacy
Zinc3.29 mgUSDA SR Legacy
Copper0.112 mgUSDA SR Legacy
Manganese0.017 mgUSDA SR Legacy
Selenium21.6 µgUSDA SR Legacy
Vitamin D0.6 µgUSDA SR Legacy
Vitamin E0.43 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.3 µgUSDA SR Legacy
Thiamin (B1)0.093 mgUSDA SR Legacy
Riboflavin (B2)0.47 mgUSDA SR Legacy
Niacin (B3)10.1 mgUSDA SR Legacy
Pantothenic acid (B5)0.65 mgUSDA SR Legacy
Vitamin B60.761 mgUSDA SR Legacy
Folate (total)8 µgUSDA SR Legacy
Vitamin B122.72 µgUSDA SR Legacy
Choline160 mgUSDA SR Legacy
Tryptophan0.323 gUSDA SR Legacy
Threonine1.39 gUSDA SR Legacy
Isoleucine1.57 gUSDA SR Legacy
Leucine2.54 gUSDA SR Legacy
Lysine2.63 gUSDA SR Legacy
Methionine0.744 gUSDA SR Legacy
Phenylalanine1.29 gUSDA SR Legacy
Valine1.76 gUSDA SR Legacy
Histidine1.16 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Veal, leg, top round, cap off, cutlet, boneless, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium4 mgUSDA SR Legacy
Iron0.81 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus212 mgUSDA SR Legacy
Potassium273 mgUSDA SR Legacy
Sodium86 mgUSDA SR Legacy
Zinc1.97 mgUSDA SR Legacy
Copper0.089 mgUSDA SR Legacy
Manganese0.017 mgUSDA SR Legacy
Selenium16 µgUSDA SR Legacy
Vitamin D0.6 µgUSDA SR Legacy
Vitamin E0.31 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.1 µgUSDA SR Legacy
Thiamin (B1)0.1 mgUSDA SR Legacy
Riboflavin (B2)0.34 mgUSDA SR Legacy
Niacin (B3)9.28 mgUSDA SR Legacy
Pantothenic acid (B5)0.58 mgUSDA SR Legacy
Vitamin B60.599 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B122.08 µgUSDA SR Legacy
Choline120 mgUSDA SR Legacy
Tryptophan0.223 gUSDA SR Legacy
Threonine0.964 gUSDA SR Legacy
Isoleucine1.09 gUSDA SR Legacy
Leucine1.76 gUSDA SR Legacy
Lysine1.82 gUSDA SR Legacy
Methionine0.515 gUSDA SR Legacy
Phenylalanine0.89 gUSDA SR Legacy
Valine1.22 gUSDA SR Legacy
Histidine0.801 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Veal, leg (top round), separable lean and fat, cooked, braised. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron1.32 mgUSDA SR Legacy
Magnesium29 mgUSDA SR Legacy
Phosphorus249 mgUSDA SR Legacy
Potassium383 mgUSDA SR Legacy
Sodium67 mgUSDA SR Legacy
Zinc3.96 mgUSDA SR Legacy
Copper0.14 mgUSDA SR Legacy
Manganese0.039 mgUSDA SR Legacy
Selenium15.4 µgUSDA SR Legacy
Vitamin E0.49 mgUSDA SR Legacy
Vitamin K (phylloquinone)7 µgUSDA SR Legacy
Thiamin (B1)0.06 mgUSDA SR Legacy
Riboflavin (B2)0.35 mgUSDA SR Legacy
Niacin (B3)10.6 mgUSDA SR Legacy
Pantothenic acid (B5)1.02 mgUSDA SR Legacy
Vitamin B60.36 mgUSDA SR Legacy
Folate (total)18 µgUSDA SR Legacy
Vitamin B121.17 µgUSDA SR Legacy
Choline141 mgUSDA SR Legacy
Tryptophan0.366 gUSDA SR Legacy
Threonine1.58 gUSDA SR Legacy
Isoleucine1.78 gUSDA SR Legacy
Leucine2.88 gUSDA SR Legacy
Lysine2.98 gUSDA SR Legacy
Methionine0.844 gUSDA SR Legacy
Phenylalanine1.46 gUSDA SR Legacy
Valine2 gUSDA SR Legacy
Histidine1.31 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Veal, leg (top round), separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, leg (round), lean and fat, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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