Veal Leg
Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 0.91 mg | USDA SR Legacy |
| Magnesium | 28 mg | USDA SR Legacy |
| Phosphorus | 234 mg | USDA SR Legacy |
| Potassium | 389 mg | USDA SR Legacy |
| Sodium | 68 mg | USDA SR Legacy |
| Zinc | 3.04 mg | USDA SR Legacy |
| Copper | 0.129 mg | USDA SR Legacy |
| Manganese | 0.03 mg | USDA SR Legacy |
| Selenium | 11.2 µg | USDA SR Legacy |
| Vitamin E | 0.49 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 5.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.32 mg | USDA SR Legacy |
| Niacin (B3) | 9.93 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.99 mg | USDA SR Legacy |
| Vitamin B6 | 0.31 mg | USDA SR Legacy |
| Folate (total) | 16 µg | USDA SR Legacy |
| Vitamin B12 | 1.17 µg | USDA SR Legacy |
| Choline | 108 mg | USDA SR Legacy |
| Tryptophan | 0.28 g | USDA SR Legacy |
| Threonine | 1.21 g | USDA SR Legacy |
| Isoleucine | 1.36 g | USDA SR Legacy |
| Leucine | 2.21 g | USDA SR Legacy |
| Lysine | 2.28 g | USDA SR Legacy |
| Methionine | 0.646 g | USDA SR Legacy |
| Phenylalanine | 1.12 g | USDA SR Legacy |
| Valine | 1.53 g | USDA SR Legacy |
| Histidine | 1 g | USDA SR Legacy |
About this record
Veal Leg is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Veal, leg (top round), separable lean and fat, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Niacin (B3): 20th of 758 foods with a value (9.93 mg per 100 g)
- Histidine: 23rd of 496 foods with a value (1 g per 100 g)
- Isoleucine: 35th of 499 foods with a value (1.36 g per 100 g)
- Valine: 37th of 498 foods with a value (1.53 g per 100 g)
- Threonine: 40th of 497 foods with a value (1.21 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 1.39 mg | USDA SR Legacy |
| Magnesium | 38 mg | USDA SR Legacy |
| Phosphorus | 277 mg | USDA SR Legacy |
| Potassium | 323 mg | USDA SR Legacy |
| Sodium | 88 mg | USDA SR Legacy |
| Zinc | 3.29 mg | USDA SR Legacy |
| Copper | 0.112 mg | USDA SR Legacy |
| Manganese | 0.017 mg | USDA SR Legacy |
| Selenium | 21.6 µg | USDA SR Legacy |
| Vitamin D | 0.6 µg | USDA SR Legacy |
| Vitamin E | 0.43 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.093 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.47 mg | USDA SR Legacy |
| Niacin (B3) | 10.1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.65 mg | USDA SR Legacy |
| Vitamin B6 | 0.761 mg | USDA SR Legacy |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 2.72 µg | USDA SR Legacy |
| Choline | 160 mg | USDA SR Legacy |
| Tryptophan | 0.323 g | USDA SR Legacy |
| Threonine | 1.39 g | USDA SR Legacy |
| Isoleucine | 1.57 g | USDA SR Legacy |
| Leucine | 2.54 g | USDA SR Legacy |
| Lysine | 2.63 g | USDA SR Legacy |
| Methionine | 0.744 g | USDA SR Legacy |
| Phenylalanine | 1.29 g | USDA SR Legacy |
| Valine | 1.76 g | USDA SR Legacy |
| Histidine | 1.16 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Veal, leg, top round, cap off, cutlet, boneless, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 4 mg | USDA SR Legacy |
| Iron | 0.81 mg | USDA SR Legacy |
| Magnesium | 30 mg | USDA SR Legacy |
| Phosphorus | 212 mg | USDA SR Legacy |
| Potassium | 273 mg | USDA SR Legacy |
| Sodium | 86 mg | USDA SR Legacy |
| Zinc | 1.97 mg | USDA SR Legacy |
| Copper | 0.089 mg | USDA SR Legacy |
| Manganese | 0.017 mg | USDA SR Legacy |
| Selenium | 16 µg | USDA SR Legacy |
| Vitamin D | 0.6 µg | USDA SR Legacy |
| Vitamin E | 0.31 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.34 mg | USDA SR Legacy |
| Niacin (B3) | 9.28 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.58 mg | USDA SR Legacy |
| Vitamin B6 | 0.599 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 2.08 µg | USDA SR Legacy |
| Choline | 120 mg | USDA SR Legacy |
| Tryptophan | 0.223 g | USDA SR Legacy |
| Threonine | 0.964 g | USDA SR Legacy |
| Isoleucine | 1.09 g | USDA SR Legacy |
| Leucine | 1.76 g | USDA SR Legacy |
| Lysine | 1.82 g | USDA SR Legacy |
| Methionine | 0.515 g | USDA SR Legacy |
| Phenylalanine | 0.89 g | USDA SR Legacy |
| Valine | 1.22 g | USDA SR Legacy |
| Histidine | 0.801 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Veal, leg (top round), separable lean and fat, cooked, braised. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | USDA SR Legacy |
| Iron | 1.32 mg | USDA SR Legacy |
| Magnesium | 29 mg | USDA SR Legacy |
| Phosphorus | 249 mg | USDA SR Legacy |
| Potassium | 383 mg | USDA SR Legacy |
| Sodium | 67 mg | USDA SR Legacy |
| Zinc | 3.96 mg | USDA SR Legacy |
| Copper | 0.14 mg | USDA SR Legacy |
| Manganese | 0.039 mg | USDA SR Legacy |
| Selenium | 15.4 µg | USDA SR Legacy |
| Vitamin E | 0.49 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 7 µg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.35 mg | USDA SR Legacy |
| Niacin (B3) | 10.6 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.02 mg | USDA SR Legacy |
| Vitamin B6 | 0.36 mg | USDA SR Legacy |
| Folate (total) | 18 µg | USDA SR Legacy |
| Vitamin B12 | 1.17 µg | USDA SR Legacy |
| Choline | 141 mg | USDA SR Legacy |
| Tryptophan | 0.366 g | USDA SR Legacy |
| Threonine | 1.58 g | USDA SR Legacy |
| Isoleucine | 1.78 g | USDA SR Legacy |
| Leucine | 2.88 g | USDA SR Legacy |
| Lysine | 2.98 g | USDA SR Legacy |
| Methionine | 0.844 g | USDA SR Legacy |
| Phenylalanine | 1.46 g | USDA SR Legacy |
| Valine | 2 g | USDA SR Legacy |
| Histidine | 1.31 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Veal, leg (top round), separable lean and fat, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Veal, leg (round), lean and fat, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.