Pilinuts-canarytree
Nuts & Seeds · Dried · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 145 mg | Canadian CNF |
| Iron | 3.53 mg | Canadian CNF |
| Magnesium | 302 mg | Canadian CNF |
| Phosphorus | 575 mg | Canadian CNF |
| Potassium | 507 mg | Canadian CNF |
| Sodium | 3 mg | Canadian CNF |
| Zinc | 2.97 mg | Canadian CNF |
| Copper | 0.958 mg | Canadian CNF |
| Manganese | 2.313 mg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 2 µg | Canadian CNF |
| Vitamin C | 0.6 mg | Canadian CNF |
| Thiamin (B1) | 0.913 mg | Canadian CNF |
| Riboflavin (B2) | 0.093 mg | Canadian CNF |
| Niacin (B3) | 0.519 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.479 mg | Canadian CNF |
| Vitamin B6 | 0.115 mg | Canadian CNF |
| Folate (total) | 60 µg | Canadian CNF |
| Tryptophan | 0.189 g | Canadian CNF |
| Threonine | 0.407 g | Canadian CNF |
| Isoleucine | 0.483 g | Canadian CNF |
| Leucine | 0.89 g | Canadian CNF |
| Lysine | 0.369 g | Canadian CNF |
| Methionine | 0.395 g | Canadian CNF |
| Phenylalanine | 0.497 g | Canadian CNF |
| Valine | 0.701 g | Canadian CNF |
| Histidine | 0.255 g | Canadian CNF |
About this record
Pilinuts-canarytree is listed here under Nuts & Seeds, with the preparation “Dried”, from the source record “Nuts, pilinuts-canarytree, dried”. 26 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Nuts, pilinuts-canarytree, dried” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.