New Earth Essentials

Pears, Asian, raw

Fruits · Raw · 27 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium4 mgUSDA SR Legacy
Magnesium8 mgUSDA SR Legacy
Phosphorus11 mgUSDA SR Legacy
Potassium121 mgUSDA SR Legacy
Zinc0.02 mgUSDA SR Legacy
Copper0.05 mgUSDA SR Legacy
Manganese0.06 mgUSDA SR Legacy
Selenium0.1 µgUSDA SR Legacy
Vitamin C3.8 mgUSDA SR Legacy
Vitamin E0.12 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.5 µgUSDA SR Legacy
Thiamin (B1)0.009 mgUSDA SR Legacy
Riboflavin (B2)0.01 mgUSDA SR Legacy
Niacin (B3)0.219 mgUSDA SR Legacy
Pantothenic acid (B5)0.07 mgUSDA SR Legacy
Vitamin B60.022 mgUSDA SR Legacy
Folate (total)8 µgUSDA SR Legacy
Choline5.1 mgUSDA SR Legacy
Tryptophan0.005 gUSDA SR Legacy
Threonine0.013 gUSDA SR Legacy
Isoleucine0.014 gUSDA SR Legacy
Leucine0.025 gUSDA SR Legacy
Lysine0.017 gUSDA SR Legacy
Methionine0.006 gUSDA SR Legacy
Phenylalanine0.013 gUSDA SR Legacy
Valine0.018 gUSDA SR Legacy
Histidine0.005 gUSDA SR Legacy

About this record

Pears, Asian, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, asian, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iron, Sodium, Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 128th of 348 foods with a value (4.5 µg per 100 g)
  • Manganese: 412th of 688 foods with a value (0.06 mg per 100 g)
  • Folate (total): 522nd of 718 foods with a value (8 µg per 100 g)
  • Copper: 562nd of 744 foods with a value (0.05 mg per 100 g)
  • Vitamin E: 408th of 511 foods with a value (0.12 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pears, asian, raw” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source