Pears, Asian, raw
Fruits · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 4 mg | USDA SR Legacy |
| Magnesium | 8 mg | USDA SR Legacy |
| Phosphorus | 11 mg | USDA SR Legacy |
| Potassium | 121 mg | USDA SR Legacy |
| Zinc | 0.02 mg | USDA SR Legacy |
| Copper | 0.05 mg | USDA SR Legacy |
| Manganese | 0.06 mg | USDA SR Legacy |
| Selenium | 0.1 µg | USDA SR Legacy |
| Vitamin C | 3.8 mg | USDA SR Legacy |
| Vitamin E | 0.12 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 4.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.009 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.01 mg | USDA SR Legacy |
| Niacin (B3) | 0.219 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.07 mg | USDA SR Legacy |
| Vitamin B6 | 0.022 mg | USDA SR Legacy |
| Folate (total) | 8 µg | USDA SR Legacy |
| Choline | 5.1 mg | USDA SR Legacy |
| Tryptophan | 0.005 g | USDA SR Legacy |
| Threonine | 0.013 g | USDA SR Legacy |
| Isoleucine | 0.014 g | USDA SR Legacy |
| Leucine | 0.025 g | USDA SR Legacy |
| Lysine | 0.017 g | USDA SR Legacy |
| Methionine | 0.006 g | USDA SR Legacy |
| Phenylalanine | 0.013 g | USDA SR Legacy |
| Valine | 0.018 g | USDA SR Legacy |
| Histidine | 0.005 g | USDA SR Legacy |
About this record
Pears, Asian, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, asian, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iron, Sodium, Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 128th of 348 foods with a value (4.5 µg per 100 g)
- Manganese: 412th of 688 foods with a value (0.06 mg per 100 g)
- Folate (total): 522nd of 718 foods with a value (8 µg per 100 g)
- Copper: 562nd of 744 foods with a value (0.05 mg per 100 g)
- Vitamin E: 408th of 511 foods with a value (0.12 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pears, asian, raw” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
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