Pears, Green Anjou, raw
Fruits · Raw · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.24 mg | USDA SR Legacy |
| Magnesium | 7 mg | USDA SR Legacy |
| Phosphorus | 13 mg | USDA SR Legacy |
| Potassium | 127 mg | USDA SR Legacy |
| Sodium | 1 mg | USDA SR Legacy |
| Zinc | 0.1 mg | USDA SR Legacy |
| Copper | 0.077 mg | USDA SR Legacy |
| Manganese | 0.048 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 1 µg | USDA SR Legacy |
| Vitamin C | 4.4 mg | USDA SR Legacy |
| Vitamin E | 0.12 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 4.3 µg | USDA SR Legacy |
| Thiamin (B1) | 0.01 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.022 mg | USDA SR Legacy |
| Niacin (B3) | 0.151 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.043 mg | USDA SR Legacy |
| Vitamin B6 | 0.026 mg | USDA SR Legacy |
| Folate (total) | 9 µg | USDA SR Legacy |
| Choline | 5.1 mg | USDA SR Legacy |
| Tryptophan | 0.002 g | USDA SR Legacy |
| Threonine | 0.014 g | USDA SR Legacy |
| Isoleucine | 0.013 g | USDA SR Legacy |
| Leucine | 0.022 g | USDA SR Legacy |
| Lysine | 0.02 g | USDA SR Legacy |
| Methionine | 0.003 g | USDA SR Legacy |
| Phenylalanine | 0.013 g | USDA SR Legacy |
| Valine | 0.02 g | USDA SR Legacy |
| Histidine | 0.002 g | USDA SR Legacy |
About this record
Pears, Green Anjou, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)”. 29 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 131st of 348 foods with a value (4.3 µg per 100 g)
- Copper: 448th of 744 foods with a value (0.077 mg per 100 g)
- Manganese: 442nd of 688 foods with a value (0.048 mg per 100 g)
- Folate (total): 494th of 718 foods with a value (9 µg per 100 g)
- Calcium: 601st of 790 foods with a value (11 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
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