New Earth Essentials

Pears, Green Anjou, raw

Fruits · Raw · 29 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.24 mgUSDA SR Legacy
Magnesium7 mgUSDA SR Legacy
Phosphorus13 mgUSDA SR Legacy
Potassium127 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.1 mgUSDA SR Legacy
Copper0.077 mgUSDA SR Legacy
Manganese0.048 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1 µgUSDA SR Legacy
Vitamin C4.4 mgUSDA SR Legacy
Vitamin E0.12 mgUSDA SR Legacy
Vitamin K (phylloquinone)4.3 µgUSDA SR Legacy
Thiamin (B1)0.01 mgUSDA SR Legacy
Riboflavin (B2)0.022 mgUSDA SR Legacy
Niacin (B3)0.151 mgUSDA SR Legacy
Pantothenic acid (B5)0.043 mgUSDA SR Legacy
Vitamin B60.026 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Choline5.1 mgUSDA SR Legacy
Tryptophan0.002 gUSDA SR Legacy
Threonine0.014 gUSDA SR Legacy
Isoleucine0.013 gUSDA SR Legacy
Leucine0.022 gUSDA SR Legacy
Lysine0.02 gUSDA SR Legacy
Methionine0.003 gUSDA SR Legacy
Phenylalanine0.013 gUSDA SR Legacy
Valine0.02 gUSDA SR Legacy
Histidine0.002 gUSDA SR Legacy

About this record

Pears, Green Anjou, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)”. 29 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 131st of 348 foods with a value (4.3 µg per 100 g)
  • Copper: 448th of 744 foods with a value (0.077 mg per 100 g)
  • Manganese: 442nd of 688 foods with a value (0.048 mg per 100 g)
  • Folate (total): 494th of 718 foods with a value (9 µg per 100 g)
  • Calcium: 601st of 790 foods with a value (11 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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