Pears

About this record

Pears is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 130th of 348 foods with a value (4.4 µg per 100 g)
• Copper: 423rd of 744 foods with a value (0.082 mg per 100 g)
• Manganese: 442nd of 688 foods with a value (0.048 mg per 100 g)
• Folate (total): 548th of 718 foods with a value (7 µg per 100 g)
• Vitamin E: 408th of 511 foods with a value (0.12 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pears, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Pears, Bartlett, raw (raw)
• Pears, Bosc, raw (raw)
• Pears, Red Anjou, raw (raw)
• Pears, Green Anjou, raw (raw)
• Pears, Asian, raw (raw)

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods