Pears, Bosc, raw
Fruits · Raw · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 10 mg | USDA SR Legacy |
| Iron | 0.15 mg | USDA SR Legacy |
| Magnesium | 7 mg | USDA SR Legacy |
| Phosphorus | 14 mg | USDA SR Legacy |
| Potassium | 122 mg | USDA SR Legacy |
| Sodium | 1 mg | USDA SR Legacy |
| Zinc | 0.13 mg | USDA SR Legacy |
| Copper | 0.104 mg | USDA SR Legacy |
| Manganese | 0.047 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 1 µg | USDA SR Legacy |
| Vitamin C | 2.8 mg | USDA SR Legacy |
| Vitamin E | 0.12 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 5.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.012 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.023 mg | USDA SR Legacy |
| Niacin (B3) | 0.152 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.057 mg | USDA SR Legacy |
| Vitamin B6 | 0.021 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Choline | 5.1 mg | USDA SR Legacy |
| Tryptophan | 0.002 g | USDA SR Legacy |
| Threonine | 0.011 g | USDA SR Legacy |
| Isoleucine | 0.011 g | USDA SR Legacy |
| Leucine | 0.018 g | USDA SR Legacy |
| Lysine | 0.016 g | USDA SR Legacy |
| Methionine | 0.002 g | USDA SR Legacy |
| Phenylalanine | 0.01 g | USDA SR Legacy |
| Valine | 0.016 g | USDA SR Legacy |
| Histidine | 0.001 g | USDA SR Legacy |
About this record
Pears, Bosc, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)”. 29 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 115th of 348 foods with a value (5.2 µg per 100 g)
- Copper: 374th of 744 foods with a value (0.104 mg per 100 g)
- Manganese: 445th of 688 foods with a value (0.047 mg per 100 g)
- Folate (total): 548th of 718 foods with a value (7 µg per 100 g)
- Calcium: 627th of 790 foods with a value (10 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
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