New Earth Essentials

Pears, Bosc, raw

Fruits · Raw · 29 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium10 mgUSDA SR Legacy
Iron0.15 mgUSDA SR Legacy
Magnesium7 mgUSDA SR Legacy
Phosphorus14 mgUSDA SR Legacy
Potassium122 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.13 mgUSDA SR Legacy
Copper0.104 mgUSDA SR Legacy
Manganese0.047 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)1 µgUSDA SR Legacy
Vitamin C2.8 mgUSDA SR Legacy
Vitamin E0.12 mgUSDA SR Legacy
Vitamin K (phylloquinone)5.2 µgUSDA SR Legacy
Thiamin (B1)0.012 mgUSDA SR Legacy
Riboflavin (B2)0.023 mgUSDA SR Legacy
Niacin (B3)0.152 mgUSDA SR Legacy
Pantothenic acid (B5)0.057 mgUSDA SR Legacy
Vitamin B60.021 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Choline5.1 mgUSDA SR Legacy
Tryptophan0.002 gUSDA SR Legacy
Threonine0.011 gUSDA SR Legacy
Isoleucine0.011 gUSDA SR Legacy
Leucine0.018 gUSDA SR Legacy
Lysine0.016 gUSDA SR Legacy
Methionine0.002 gUSDA SR Legacy
Phenylalanine0.01 gUSDA SR Legacy
Valine0.016 gUSDA SR Legacy
Histidine0.001 gUSDA SR Legacy

About this record

Pears, Bosc, raw is listed here under Fruits, with the preparation “Raw”, from the source record “Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)”. 29 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin K (phylloquinone): 115th of 348 foods with a value (5.2 µg per 100 g)
  • Copper: 374th of 744 foods with a value (0.104 mg per 100 g)
  • Manganese: 445th of 688 foods with a value (0.047 mg per 100 g)
  • Folate (total): 548th of 718 foods with a value (7 µg per 100 g)
  • Calcium: 627th of 790 foods with a value (10 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source