Semolina

About this record

Semolina is listed here under Grains, with the preparation “Raw”, from the source record “Semolina, raw”. 18 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 121st of 688 foods with a value (0.55 mg per 100 g)
• Copper: 167th of 744 foods with a value (0.24 mg per 100 g)
• Thiamin (B1): 206th of 743 foods with a value (0.13 mg per 100 g)
• Pantothenic acid (B5): 190th of 670 foods with a value (0.74 mg per 100 g)
• Magnesium: 230th of 772 foods with a value (34 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Preparation not stated

Source record: Semolina, enriched. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Semolina, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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