Salmon

About this record

Salmon is listed here under Fish & Seafood, with the preparation “Steamed”, from the source record “Salmon, wild, steamed”. 21 of 34 nutrients have a value per 100 g (missing here: Manganese, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Niacin (B3): 17th of 758 foods with a value (10.1 mg per 100 g)
• Vitamin D: 9th of 153 foods with a value (9.8 µg per 100 g)
• Pantothenic acid (B5): 84th of 670 foods with a value (1.19 mg per 100 g)
• Vitamin B12: 44th of 322 foods with a value (7.4 µg per 100 g)
• Vitamin E: 72nd of 511 foods with a value (1.27 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Salmon, wild, baked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Salmon, wild, grilled. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: UK CoFID (Public Health England): “Salmon, wild, steamed” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods