Pork Tail
Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 14 mg | USDA SR Legacy |
| Iron | 0.79 mg | USDA SR Legacy |
| Magnesium | 7 mg | USDA SR Legacy |
| Phosphorus | 47 mg | USDA SR Legacy |
| Potassium | 157 mg | USDA SR Legacy |
| Sodium | 25 mg | USDA SR Legacy |
| Zinc | 1.64 mg | USDA SR Legacy |
| Copper | 0.067 mg | USDA SR Legacy |
| Manganese | 0.006 mg | USDA SR Legacy |
| Selenium | 3.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.07 mg | USDA SR Legacy |
| Niacin (B3) | 1.12 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.423 mg | USDA SR Legacy |
| Vitamin B6 | 0.27 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Vitamin B12 | 0.55 µg | USDA SR Legacy |
| Tryptophan | 0.102 g | USDA SR Legacy |
| Threonine | 0.595 g | USDA SR Legacy |
| Isoleucine | 0.391 g | USDA SR Legacy |
| Leucine | 0.952 g | USDA SR Legacy |
| Lysine | 1.02 g | USDA SR Legacy |
| Methionine | 0.306 g | USDA SR Legacy |
| Phenylalanine | 0.51 g | USDA SR Legacy |
| Valine | 0.51 g | USDA SR Legacy |
| Histidine | 0.306 g | USDA SR Legacy |
About this record
Pork Tail is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Pork, fresh, variety meats and by-products, tail, cooked, simmered”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin B6: 198th of 728 foods with a value (0.27 mg per 100 g)
- Zinc: 245th of 765 foods with a value (1.64 mg per 100 g)
- Lysine: 216th of 508 foods with a value (1.02 g per 100 g)
- Pantothenic acid (B5): 286th of 670 foods with a value (0.423 mg per 100 g)
- Methionine: 220th of 507 foods with a value (0.306 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Pork, fresh, variety meats and by-products, tail, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 18 mg | USDA SR Legacy |
| Iron | 0.99 mg | USDA SR Legacy |
| Magnesium | 8 mg | USDA SR Legacy |
| Phosphorus | 50 mg | USDA SR Legacy |
| Potassium | 349 mg | USDA SR Legacy |
| Sodium | 63 mg | USDA SR Legacy |
| Zinc | 2.31 mg | USDA SR Legacy |
| Copper | 0.084 mg | USDA SR Legacy |
| Manganese | 0.011 mg | USDA SR Legacy |
| Selenium | 2.7 µg | USDA SR Legacy |
| Thiamin (B1) | 0.21 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.11 mg | USDA SR Legacy |
| Niacin (B3) | 2.06 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.673 mg | USDA SR Legacy |
| Vitamin B6 | 0.37 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.88 µg | USDA SR Legacy |
| Tryptophan | 0.089 g | USDA SR Legacy |
| Threonine | 0.55 g | USDA SR Legacy |
| Isoleucine | 0.408 g | USDA SR Legacy |
| Leucine | 0.905 g | USDA SR Legacy |
| Lysine | 1.01 g | USDA SR Legacy |
| Methionine | 0.32 g | USDA SR Legacy |
| Phenylalanine | 0.479 g | USDA SR Legacy |
| Valine | 0.515 g | USDA SR Legacy |
| Histidine | 0.302 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Pork, fresh, variety meats and by-products, tail, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pork, tail, simmered” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.