New Earth Essentials

Pork Tail

Meat & Poultry · Stewed · 26 of 34 nutrients per 100 g

Nutrients per 100 g (stewed)
NutrientPer 100 gSource
Calcium14 mgUSDA SR Legacy
Iron0.79 mgUSDA SR Legacy
Magnesium7 mgUSDA SR Legacy
Phosphorus47 mgUSDA SR Legacy
Potassium157 mgUSDA SR Legacy
Sodium25 mgUSDA SR Legacy
Zinc1.64 mgUSDA SR Legacy
Copper0.067 mgUSDA SR Legacy
Manganese0.006 mgUSDA SR Legacy
Selenium3.1 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.07 mgUSDA SR Legacy
Niacin (B3)1.12 mgUSDA SR Legacy
Pantothenic acid (B5)0.423 mgUSDA SR Legacy
Vitamin B60.27 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Vitamin B120.55 µgUSDA SR Legacy
Tryptophan0.102 gUSDA SR Legacy
Threonine0.595 gUSDA SR Legacy
Isoleucine0.391 gUSDA SR Legacy
Leucine0.952 gUSDA SR Legacy
Lysine1.02 gUSDA SR Legacy
Methionine0.306 gUSDA SR Legacy
Phenylalanine0.51 gUSDA SR Legacy
Valine0.51 gUSDA SR Legacy
Histidine0.306 gUSDA SR Legacy

About this record

Pork Tail is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Pork, fresh, variety meats and by-products, tail, cooked, simmered”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin B6: 198th of 728 foods with a value (0.27 mg per 100 g)
  • Zinc: 245th of 765 foods with a value (1.64 mg per 100 g)
  • Lysine: 216th of 508 foods with a value (1.02 g per 100 g)
  • Pantothenic acid (B5): 286th of 670 foods with a value (0.423 mg per 100 g)
  • Methionine: 220th of 507 foods with a value (0.306 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Pork, fresh, variety meats and by-products, tail, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron0.99 mgUSDA SR Legacy
Magnesium8 mgUSDA SR Legacy
Phosphorus50 mgUSDA SR Legacy
Potassium349 mgUSDA SR Legacy
Sodium63 mgUSDA SR Legacy
Zinc2.31 mgUSDA SR Legacy
Copper0.084 mgUSDA SR Legacy
Manganese0.011 mgUSDA SR Legacy
Selenium2.7 µgUSDA SR Legacy
Thiamin (B1)0.21 mgUSDA SR Legacy
Riboflavin (B2)0.11 mgUSDA SR Legacy
Niacin (B3)2.06 mgUSDA SR Legacy
Pantothenic acid (B5)0.673 mgUSDA SR Legacy
Vitamin B60.37 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B120.88 µgUSDA SR Legacy
Tryptophan0.089 gUSDA SR Legacy
Threonine0.55 gUSDA SR Legacy
Isoleucine0.408 gUSDA SR Legacy
Leucine0.905 gUSDA SR Legacy
Lysine1.01 gUSDA SR Legacy
Methionine0.32 gUSDA SR Legacy
Phenylalanine0.479 gUSDA SR Legacy
Valine0.515 gUSDA SR Legacy
Histidine0.302 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Pork, fresh, variety meats and by-products, tail, cooked, simmered” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pork, tail, simmered” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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