Green beans

About this record

Green beans is listed here under Vegetables, with the preparation “Raw”, from the source record “Beans, snap, green, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Sodium; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 43rd of 348 foods with a value (43.9 µg per 100 g)
• Manganese: 190th of 688 foods with a value (0.332 mg per 100 g)
• Folate (total): 211th of 718 foods with a value (33 µg per 100 g)
• Magnesium: 296th of 772 foods with a value (28.2 mg per 100 g)
• Calcium: 308th of 790 foods with a value (40 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Beans, snap, green, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Canned

Source record: Beans, snap, green, canned, regular pack, drained solids. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Beans, french, mature seeds, dry. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Beans, snap, yellow, frozen, all styles, unprepared. A separate record with its own values, not merged with the one above.

Other preparation in the data: Microwaved

Source record: Beans, snap, green, frozen, all styles, microwaved. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Beans, snap, green, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Beans, snap, green, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Beans, green, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Beans, snap (Italian, green or yellow), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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