Jew's ear

About this record

Jew's ear is listed here under Vegetables, with the preparation “Raw”, from the source record “Jew's ear, (pepeao), raw”. 17 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 26th of 670 foods with a value (1.99 mg per 100 g)
• Copper: 88th of 744 foods with a value (0.445 mg per 100 g)
• Riboflavin (B2): 252nd of 744 foods with a value (0.204 mg per 100 g)
• Thiamin (B1): 317th of 743 foods with a value (0.081 mg per 100 g)
• Folate (total): 307th of 718 foods with a value (19 µg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Dried

Source record: Jew's ear (cloud or wood ear, pepeao), dried. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Jew's ear, (pepeao), raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Jew's ear (cloud or wood ear, pepeao), raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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